21.1 km | 01:54:25 | 05:24/km日期: 2018-02-01 15:35 - 總爬升: 153 m - 平均心率: 152 - 卡路里: 1203 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 55%
Pace: 05'43" / 05'31" / 05'11" / 05'15" / 06'18" / 05'22" / 05'34" / 05'20" / 05'35" / 05'16" / 06'18" / 05'31" / 05'18" / 05'31" / 05'27" / 09'37" / 05'39" / 05'30" / 05'21" / 04'54" / 04'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'56") | 1000 / 1000 |
| 2 | | 05'31" (+00'44") | 1000 / 2000 |
| 3 | | 05'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'35") | 1000 / 6000 |
| 7 | | 05'34" (+00'47") | 1000 / 7000 |
| 8 | | 05'19" (+00'32") | 1000 / 8000 |
| 9 | | 05'35" (+00'48") | 1000 / 9000 |
| 10 | | 05'16" (+00'29") | 1000 / 10000 |
| 11 | | 05'27" (+00'40") | 1000 / 11000 |
| 12 | | 05'31" (+00'44") | 1000 / 12000 |
| 13 | | 05'17" (+00'30") | 1000 / 13000 |
| 14 | | 05'30" (+00'43") | 1000 / 14000 |
| 15 | | 05'26" (+00'39") | 1000 / 15000 |
| 16 | | 06'15" (+01'28") | 1000 / 16000 |
| 17 | | 05'39" (+00'52") | 1000 / 17000 |
| 18 | | 05'30" (+00'43") | 1000 / 18000 |
| 19 | | 05'21" (+00'34") | 1000 / 19000 |
| 20 | | 04'54" (+00'07") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 05'20" (+00'33") | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
211.75 km 
ADIDAS ADIOS粉綠 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'11" | 00:16'25" |
| 4 | 05'15" | 00:21'40" |
| 5 | 06'18" | 00:27'58" |
| 6 | 05'22" | 00:33'20" |
| 7 | 05'34" | 00:38'54" |
| 8 | 05'20" | 00:44'14" |
| 9 | 05'35" | 00:49'49" |
| 10 | 05'16" | 00:55'05" |
| 11 | 06'18" | 01:01'23" |
| 12 | 05'31" | 01:06'54" |
| 13 | 05'18" | 01:12'12" |
| 14 | 05'31" | 01:17'43" |
| 15 | 05'27" | 01:23'10" |
| 16 | 09'37" | 01:32'47" |
| 17 | 05'39" | 01:38'26" |
| 18 | 05'30" | 01:43'56" |
| 19 | 05'21" | 01:49'17" |
| 20 | 04'54" | 01:54'11" |
| 21 | 04'48" | 01:58'59" |
| 21.1 | 05'18" | 01:59'43" |
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