10.5 km | 01:08:35 | 06:30/km日期: 2018-02-08 19:39 - 平均心率: 70 - 卡路里: 808 Cal - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'13" / 06'07" / 05'59" / 06'11" / 06'57" / 06'46" / 06'23" / 06'32" / 06'27" / 06'30" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'13") | 1006 / 1006 |
2 | | 06'06" (+00'07") | 1002 / 2008 |
3 | | 05'59" | 1010 / 3018 |
4 | | 06'11" (+00'12") | 1014 / 4033 |
5 | | 06'57" (+00'58") | 999 / 5033 |
6 | | 06'46" (+00'47") | 999 / 6032 |
7 | | 06'23" (+00'24") | 1010 / 7043 |
8 | | 06'31" (+00'32") | 1017 / 8061 |
9 | | 06'27" (+00'28") | 1004 / 9065 |
10 | | 06'28" (+00'29") | 1005 / 10070 |
11 | | 08'44" (+02'45") | 467 / 10538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
86.77 km Y拖 累積 :
1289.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'07" | 00:12'20" |
3 | 05'59" | 00:18'19" |
4 | 06'11" | 00:24'30" |
5 | 06'57" | 00:31'27" |
6 | 06'46" | 00:38'13" |
7 | 06'23" | 00:44'36" |
8 | 06'32" | 00:51'08" |
9 | 06'27" | 00:57'35" |
10 | 06'30" | 01:04'05" |
10.5 | 08'21" | 01:08'35" |