12.0 km | 00:59:05 | 04:56/km日期: 2018-01-11 20:49 - 平均心率: 155 - 卡路里: 903 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 04'59" / 04'45" / 04'42" / 04'43" / 04'42" / 04'45" / 04'51" / 05'06" / 04'48" / 04'47" / 06'16" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'48") | 1000 / 1000 |
| 2 | | 04'44" (+01'35") | 1000 / 2000 |
| 3 | | 04'42" (+01'33") | 1000 / 3000 |
| 4 | | 04'42" (+01'33") | 1000 / 4000 |
| 5 | | 04'42" (+01'33") | 1000 / 5000 |
| 6 | | 04'45" (+01'36") | 1000 / 6000 |
| 7 | | 04'51" (+01'42") | 1000 / 7000 |
| 8 | | 04'55" (+01'46") | 1000 / 8000 |
| 9 | | 04'48" (+01'39") | 1000 / 9000 |
| 10 | | 04'47" (+01'38") | 1000 / 10000 |
| 11 | | 03'40" (+00'31") | 90 / 10090 |
| 12 | | 06'22" (+03'13") | 235 / 10325 |
| 13 | | 03'09" | 105 / 10431 |
| 14 | | 06'24" (+03'15") | 233 / 10665 |
| 15 | | 03'47" (+00'38") | 87 / 10753 |
| 16 | | 06'13" (+03'04") | 240 / 10994 |
| 17 | | 03'18" (+00'09") | 100 / 11094 |
| 18 | | 06'57" (+03'48") | 215 / 11310 |
| 19 | | 03'44" (+00'35") | 88 / 11399 |
| 20 | | 06'16" (+03'07") | 238 / 11637 |
| 21 | | 03'47" (+00'38") | 87 / 11725 |
| 22 | | 06'38" (+03'29") | 225 / 11951 |
| 23 | | 11'33" (+08'24") | 12 / 11963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 150.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'42" | 00:14'26" |
| 4 | 04'43" | 00:19'09" |
| 5 | 04'42" | 00:23'51" |
| 6 | 04'45" | 00:28'36" |
| 7 | 04'51" | 00:33'27" |
| 8 | 05'06" | 00:38'33" |
| 9 | 04'48" | 00:43'21" |
| 10 | 04'47" | 00:48'08" |
| 11 | 06'16" | 00:54'24" |
| 12.0 | 05'49" | 01:00'01" |
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