10.3 km | 00:55:44 | 05:23/km日期: 2018-01-30 19:23 - 平均心率: 150 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 07'04" / 05'55" / 05'13" / 04'40" / 04'08" / 05'37" / 04'52" / 04'45" / 05'42" / 05'46" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+03'25") | 1000 / 1000 |
2 | | 05'55" (+02'17") | 1000 / 2000 |
3 | | 05'13" (+01'35") | 1000 / 3000 |
4 | | 04'39" (+01'01") | 1000 / 4000 |
5 | | 04'29" (+00'51") | 476 / 4476 |
6 | | 03'49" (+00'11") | 522 / 4998 |
7 | | 07'37" (+03'59") | 262 / 5261 |
8 | | 03'38" | 549 / 5810 |
9 | | 07'29" (+03'51") | 267 / 6077 |
10 | | 03'39" (+00'01") | 545 / 6623 |
11 | | 07'44" (+04'06") | 258 / 6882 |
12 | | 03'43" (+00'05") | 535 / 7418 |
13 | | 07'41" (+04'03") | 260 / 7678 |
14 | | 03'45" (+00'07") | 532 / 8210 |
15 | | 07'58" (+04'20") | 250 / 8461 |
16 | | 05'26" (+01'48") | 1000 / 9461 |
17 | | 06'00" (+02'22") | 756 / 10217 |
18 | | 06'15" (+02'37") | 118 / 10336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
356.17 km ASICS sky sensor jp 累積 :
800.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'55" | 00:12'59" |
3 | 05'13" | 00:18'12" |
4 | 04'40" | 00:22'52" |
5 | 04'08" | 00:27'00" |
6 | 05'37" | 00:32'37" |
7 | 04'52" | 00:37'29" |
8 | 04'45" | 00:42'14" |
9 | 05'42" | 00:47'56" |
10 | 05'46" | 00:53'42" |
10.3 | 06'05" | 00:55'45" |