10.5 km | 00:58:43 | 05:34/km日期: 2018-01-30 19:43 - 平均心率: 150 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'50" / 05'46" / 05'42" / 05'40" / 05'42" / 05'34" / 05'28" / 05'31" / 05'31" / 05'07" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'52") | 1000 / 1000 |
| 2 | | 05'46" (+00'49") | 1000 / 2000 |
| 3 | | 05'41" (+00'44") | 1000 / 3000 |
| 4 | | 05'39" (+00'42") | 1000 / 4000 |
| 5 | | 05'42" (+00'45") | 1000 / 5000 |
| 6 | | 05'33" (+00'36") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 05'30" (+00'33") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'34" (+00'37") | 543 / 10543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 314.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'40" | 00:22'58" |
| 5 | 05'42" | 00:28'40" |
| 6 | 05'34" | 00:34'14" |
| 7 | 05'28" | 00:39'42" |
| 8 | 05'31" | 00:45'13" |
| 9 | 05'31" | 00:50'44" |
| 10 | 05'07" | 00:55'51" |
| 10.5 | 05'16" | 00:58'43" |
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