10.0 km | 00:42:25 | 04:14/km日期: 2018-01-30 17:43 - 平均心率: 135 - 卡路里: 564 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 04'15" / 04'11" / 04'15" / 04'11" / 04'06" / 04'09" / 04'17" / 04'23" / 04'20" / 04'17" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'08") | 510 / 510 |
| 2 | | 04'15" (+00'11") | 500 / 1010 |
| 3 | | 04'12" (+00'08") | 507 / 1518 |
| 4 | | 04'10" (+00'06") | 506 / 2024 |
| 5 | | 04'14" (+00'10") | 507 / 2532 |
| 6 | | 04'15" (+00'11") | 496 / 3029 |
| 7 | | 04'11" (+00'07") | 513 / 3542 |
| 8 | | 04'11" (+00'07") | 509 / 4051 |
| 9 | | 04'04" | 524 / 4575 |
| 10 | | 04'08" (+00'04") | 519 / 5095 |
| 11 | | 04'10" (+00'06") | 515 / 5610 |
| 12 | | 04'07" (+00'03") | 504 / 6114 |
| 13 | | 04'22" (+00'18") | 503 / 6618 |
| 14 | | 04'12" (+00'08") | 503 / 7121 |
| 15 | | 04'22" (+00'18") | 503 / 7625 |
| 16 | | 04'19" (+00'15") | 508 / 8133 |
| 17 | | 04'16" (+00'12") | 495 / 8628 |
| 18 | | 04'26" (+00'22") | 494 / 9123 |
| 19 | | 04'12" (+00'08") | 495 / 9618 |
| 20 | | 04'23" (+00'19") | 389 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 302.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'11" | 00:08'26" |
| 3 | 04'15" | 00:12'41" |
| 4 | 04'11" | 00:16'52" |
| 5 | 04'06" | 00:20'58" |
| 6 | 04'09" | 00:25'07" |
| 7 | 04'17" | 00:29'24" |
| 8 | 04'23" | 00:33'47" |
| 9 | 04'20" | 00:38'07" |
| 10 | 04'17" | 00:42'24" |
| 10.0 | 02'11" | 00:42'25" |
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