11.0 km | 00:56:17 | 05:06/km日期: 2018-02-01 20:08 - 平均心率: 162 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 63%
Pace: 05'04" / 04'58" / 04'53" / 04'54" / 04'56" / 05'02" / 04'50" / 05'09" / 05'17" / 05'32" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'14") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'27") | 1000 / 9000 |
| 10 | | 05'31" (+00'42") | 1000 / 10000 |
| 11 | | 05'40" (+00'51") | 1000 / 11000 |
| 12 | | 04'22" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 49.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 04'53" | 00:14'55" |
| 4 | 04'54" | 00:19'49" |
| 5 | 04'56" | 00:24'45" |
| 6 | 05'02" | 00:29'47" |
| 7 | 04'50" | 00:34'37" |
| 8 | 05'09" | 00:39'46" |
| 9 | 05'17" | 00:45'03" |
| 10 | 05'32" | 00:50'35" |
| 11 | 05'40" | 00:56'15" |
| 11.0 | 04'52" | 00:56'17" |
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