全馬 | 04:35:13 | 06:31/km | 第122馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 04:35:13 |
| 總名次 | 226 / 588 |
| 分組名次 | 96 / 197 |
| 平均速度 | 06:31/km |
茂信
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'04" (+01'23") | 01:05'03" (+01'36") |
| 00:31'59" (+00'18") |
| 00:33'33" (+01'52") | 01:05'28" (+02'01") |
| 00:31'55" (+00'14") |
| 00:34'17" (+02'36") | 01:07'36" (+04'09") |
| 00:33'19" (+01'38") |
| 00:31'46" (+00'05") | 01:03'27" |
| 00:31'41" |
|
日期: 2018-01-28 06:30 - 平均心率: 155 - 卡路里: 2281 Cal - 總步數: 47700 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'50") | 1002 / 1002 | 165 / 84 |
| 2 | | 06'13" (+00'55") | 1006 / 2008 | 180 / 89 |
| 3 | | 06'41" (+01'23") | 1005 / 3013 | 176 / 84 |
| 4 | | 06'05" (+00'47") | 1001 / 4015 | 178 / 92 |
| 5 | | 06'48" (+01'30") | 1002 / 5018 | 179 / 81 |
| 6 | | 06'11" (+00'53") | 1007 / 6025 | 178 / 90 |
| 7 | | 06'51" (+01'33") | 1004 / 7030 | 169 / 85 |
| 8 | | 06'42" (+01'24") | 1000 / 8030 | 174 / 85 |
| 9 | | 06'05" (+00'47") | 1006 / 9036 | 177 / 92 |
| 10 | | 06'04" (+00'46") | 1007 / 10043 | 177 / 92 |
| 11 | | 06'42" (+01'24") | 1007 / 11050 | 166 / 89 |
| 12 | | 06'08" (+00'50") | 1007 / 12057 | 175 / 92 |
| 13 | | 06'21" (+01'03") | 1006 / 13063 | 175 / 89 |
| 14 | | 08'08" (+02'50") | 1002 / 14066 | 151 / 81 |
| 15 | | 06'01" (+00'43") | 1008 / 15075 | 178 / 92 |
| 16 | | 06'36" (+01'18") | 1003 / 16078 | 170 / 88 |
| 17 | | 06'16" (+00'58") | 1000 / 17079 | 178 / 89 |
| 18 | | 05'58" (+00'40") | 1005 / 18085 | 179 / 93 |
| 19 | | 06'59" (+01'41") | 1006 / 19091 | 172 / 82 |
| 20 | | 05'55" (+00'37") | 1001 / 20092 | 179 / 93 |
| 21 | | 05'55" (+00'37") | 1004 / 21097 | 178 / 94 |
| 22 | | 08'29" (+03'11") | 1002 / 22100 | 158 / 74 |
| 23 | | 05'57" (+00'39") | 1007 / 23107 | 178 / 93 |
| 24 | | 06'07" (+00'49") | 1006 / 24113 | 177 / 91 |
| 25 | | 07'39" (+02'21") | 1007 / 25121 | 147 / 88 |
| 26 | | 06'16" (+00'58") | 1004 / 26125 | 177 / 89 |
| 27 | | 06'26" (+01'08") | 1004 / 27130 | 172 / 89 |
| 28 | | 07'20" (+02'02") | 1001 / 28132 | 151 / 89 |
| 29 | | 06'20" (+01'02") | 1006 / 29138 | 175 / 89 |
| 30 | | 06'47" (+01'29") | 1001 / 30140 | 170 / 86 |
| 31 | | 06'05" (+00'47") | 1004 / 31145 | 179 / 91 |
| 32 | | 06'01" (+00'43") | 1005 / 32150 | 180 / 91 |
| 33 | | 06'57" (+01'39") | 1006 / 33156 | 172 / 83 |
| 34 | | 06'00" (+00'42") | 1002 / 34159 | 179 / 92 |
| 35 | | 06'33" (+01'15") | 1004 / 35163 | 175 / 86 |
| 36 | | 06'08" (+00'50") | 1000 / 36164 | 180 / 90 |
| 37 | | 06'09" (+00'51") | 1000 / 37164 | 179 / 90 |
| 38 | | 06'06" (+00'48") | 1001 / 38166 | 179 / 91 |
| 39 | | 06'58" (+01'40") | 1000 / 39167 | 172 / 83 |
| 40 | | 06'18" (+01'00") | 1000 / 40168 | 177 / 89 |
| 41 | | 06'48" (+01'30") | 1006 / 41174 | 169 / 86 |
| 42 | | 05'18" | 1008 / 42182 | 182 / 103 |
| 43 | | 05'23" (+00'05") | 244 / 42426 | 179 / 103 |
跑到海巡那裡，不知是沒吃早餐太餓，水餃一口氣吃了10顆，哈哈~~
賽前宣言: 跑健康ㄟ
賽後評分: 補給不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
356.28 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'16" | 00:13'24" |
| 3 | 06'44" | 00:20'08" |
| 4 | 06'06" | 00:26'14" |
| 5 | 06'50" | 00:33'04" |
| 6 | 06'10" | 00:39'14" |
| 7 | 06'54" | 00:46'08" |
| 8 | 06'45" | 00:52'53" |
| 9 | 06'05" | 00:58'58" |
| 10 | 06'05" | 01:05'03" |
| 11 | 06'45" | 01:11'48" |
| 12 | 06'10" | 01:17'58" |
| 13 | 06'25" | 01:24'23" |
| 14 | 08'12" | 01:32'35" |
| 15 | 06'01" | 01:38'36" |
| 16 | 06'42" | 01:45'18" |
| 17 | 06'15" | 01:51'33" |
| 18 | 06'01" | 01:57'34" |
| 19 | 06'59" | 02:04'33" |
| 20 | 05'58" | 02:10'31" |
| 21 | 05'57" | 02:16'28" |
| 22 | 08'31" | 02:24'59" |
| 23 | 05'56" | 02:30'55" |
| 24 | 06'10" | 02:37'05" |
| 25 | 07'43" | 02:44'48" |
| 26 | 06'19" | 02:51'07" |
| 27 | 06'09" | 02:57'16" |
| 28 | 07'40" | 03:04'56" |
| 29 | 06'22" | 03:11'18" |
| 30 | 06'49" | 03:18'07" |
| 31 | 06'06" | 03:24'13" |
| 32 | 06'01" | 03:30'14" |
| 33 | 07'03" | 03:37'17" |
| 34 | 06'00" | 03:43'17" |
| 35 | 06'36" | 03:49'53" |
| 36 | 06'07" | 03:56'00" |
| 37 | 06'11" | 04:02'11" |
| 38 | 06'05" | 04:08'16" |
| 39 | 06'58" | 04:15'14" |
| 40 | 06'20" | 04:21'34" |
| 41 | 06'51" | 04:28'25" |
| 42 | 05'21" | 04:33'46" |
| 42.2 | 06'17" | 04:35'18" |
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