17.0 km | 01:39:51 | 05:51/km日期: 2018-02-04 09:49 - 總爬升: 116 m - 平均心率: 152 - 卡路里: 843 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 57%
Pace: 05'19" / 05'41" / 05'29" / 05'33" / 05'43" / 05'58" / 07'24" / 10'44" / 05'37" / 05'56" / 06'00" / 10'04" / 05'43" / 05'51" / 05'27" / 06'57" / 05'53" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 05'40" (+00'21") | 1000 / 2000 |
3 | | 05'29" (+00'10") | 1000 / 3000 |
4 | | 05'33" (+00'14") | 1000 / 4000 |
5 | | 05'42" (+00'23") | 1000 / 5000 |
6 | | 05'58" (+00'39") | 1000 / 6000 |
7 | | 07'24" (+02'05") | 1000 / 7000 |
8 | | 05'25" (+00'06") | 1000 / 8000 |
9 | | 05'36" (+00'17") | 1000 / 9000 |
10 | | 05'55" (+00'36") | 1000 / 10000 |
11 | | 06'00" (+00'41") | 1000 / 11000 |
12 | | 05'37" (+00'18") | 1000 / 12000 |
13 | | 05'42" (+00'23") | 1000 / 13000 |
14 | | 05'51" (+00'32") | 1000 / 14000 |
15 | | 05'26" (+00'07") | 1000 / 15000 |
16 | | 06'57" (+01'38") | 1000 / 16000 |
17 | | 05'53" (+00'34") | 1000 / 17000 |
18 | | 08'06" (+02'47") | 34 / 17034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
74.33 km NIKE Zoom Fly 累積 :
454.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'41" | 00:11'00" |
3 | 05'29" | 00:16'29" |
4 | 05'33" | 00:22'02" |
5 | 05'43" | 00:27'45" |
6 | 05'58" | 00:33'43" |
7 | 07'24" | 00:41'07" |
8 | 10'44" | 00:51'51" |
9 | 05'37" | 00:57'28" |
10 | 05'56" | 01:03'24" |
11 | 06'00" | 01:09'24" |
12 | 10'04" | 01:19'28" |
13 | 05'43" | 01:25'11" |
14 | 05'51" | 01:31'02" |
15 | 05'27" | 01:36'29" |
16 | 06'57" | 01:43'26" |
17 | 05'53" | 01:49'19" |
17.0 | 08'39" | 01:49'37" |