7.8 km | 00:50:02 | 06:27/km日期: 2018-02-01 19:12 - 平均心率: 183 - 卡路里: 544 Cal - 平均步頻: 196
Pace: 06'46" / 06'49" / 06'06" / 06'21" / 06'20" / 06'09" / 06'24" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'38") | 1000 / 1000 |
| 2 | | 06'47" (+00'41") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'20" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" (+00'03") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'52" (+00'46") | 745 / 7745 |
| 9 | | 06'32" (+00'26") | 7 / 7752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 133.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'49" | 00:13'35" |
| 3 | 06'06" | 00:19'41" |
| 4 | 06'21" | 00:26'02" |
| 5 | 06'20" | 00:32'22" |
| 6 | 06'09" | 00:38'31" |
| 7 | 06'24" | 00:44'55" |
| 7.8 | 06'51" | 00:50'05" |
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