16.5 km | 01:50:48 | 06:42/km日期: 2018-02-03 09:22 - 總爬升: 429 m - 天氣: 寒冷，風勢不大 - 平均心率: 149 - 卡路里: 1022 Cal - 平均步頻: 160 - 溫度: 9°C - 濕度: 58%
Pace: 06'46" / 07'04" / 06'48" / 07'05" / 07'26" / 05'46" / 02'28" / 06'39" / 07'50" / 07'17" / 07'23" / 07'20" / 07'16" / 07'03" / 07'07" / 07'05" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+04'18") | 1000 / 1000 |
| 2 | | 07'04" (+04'36") | 1000 / 2000 |
| 3 | | 06'46" (+04'18") | 1000 / 3000 |
| 4 | | 07'05" (+04'37") | 1000 / 4000 |
| 5 | | 06'41" (+04'13") | 1000 / 5000 |
| 6 | | 05'45" (+03'17") | 1000 / 6000 |
| 7 | | 02'28" | 1000 / 7000 |
| 8 | | 06'39" (+04'11") | 1000 / 8000 |
| 9 | | 07'50" (+05'22") | 1000 / 9000 |
| 10 | | 07'16" (+04'48") | 1000 / 10000 |
| 11 | | 07'22" (+04'54") | 1000 / 11000 |
| 12 | | 07'20" (+04'52") | 1000 / 12000 |
| 13 | | 07'15" (+04'47") | 1000 / 13000 |
| 14 | | 07'02" (+04'34") | 1000 / 14000 |
| 15 | | 07'07" (+04'39") | 1000 / 15000 |
| 16 | | 07'04" (+04'36") | 1000 / 16000 |
| 17 | | 06'06" (+03'38") | 520 / 16520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 57.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'04" | 00:13'50" |
| 3 | 06'48" | 00:20'38" |
| 4 | 07'05" | 00:27'43" |
| 5 | 07'26" | 00:35'09" |
| 6 | 05'46" | 00:40'55" |
| 7 | 02'28" | 00:43'23" |
| 8 | 06'39" | 00:50'02" |
| 9 | 07'50" | 00:57'52" |
| 10 | 07'17" | 01:05'09" |
| 11 | 07'23" | 01:12'32" |
| 12 | 07'20" | 01:19'52" |
| 13 | 07'16" | 01:27'08" |
| 14 | 07'03" | 01:34'11" |
| 15 | 07'07" | 01:41'18" |
| 16 | 07'05" | 01:48'23" |
| 16.5 | 06'06" | 01:51'34" |
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