41.2 km | 03:46:56 | 05:30/km日期: 2018-01-28 06:20 - 總爬升: 1249 m - 平均心率: 155 - 卡路里: 2703 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 05'19" / 05'08" / 05'38" / 07'00" / 05'55" / 05'57" / 06'33" / 06'37" / 06'35" / 07'00" / 06'45" / 06'44" / 06'35" / 04'45" / 04'30" / 04'31" / 04'39" / 04'49" / 05'11" / 04'53" / 06'36" / 04'35" / 05'13" / 05'38" / 05'42" / 06'10" / 07'16" / 08'58" / 05'18" / 04'32" / 04'26" / 04'29" / 05'09" / 04'26" / 04'24" / 04'43" / 04'25" / 04'33" / 05'00" / 04'21" / 04'52" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'57") | 1000 / 1000 |
| 2 | | 05'08" (+00'47") | 1000 / 2000 |
| 3 | | 05'38" (+01'17") | 1000 / 3000 |
| 4 | | 06'59" (+02'38") | 1000 / 4000 |
| 5 | | 05'55" (+01'34") | 1000 / 5000 |
| 6 | | 05'56" (+01'35") | 1000 / 6000 |
| 7 | | 06'33" (+02'12") | 1000 / 7000 |
| 8 | | 06'36" (+02'15") | 1000 / 8000 |
| 9 | | 06'35" (+02'14") | 1000 / 9000 |
| 10 | | 07'00" (+02'39") | 1000 / 10000 |
| 11 | | 06'44" (+02'23") | 1000 / 11000 |
| 12 | | 06'44" (+02'23") | 1000 / 12000 |
| 13 | | 06'34" (+02'13") | 1000 / 13000 |
| 14 | | 04'45" (+00'24") | 1000 / 14000 |
| 15 | | 04'29" (+00'08") | 1000 / 15000 |
| 16 | | 04'30" (+00'09") | 1000 / 16000 |
| 17 | | 04'38" (+00'17") | 1000 / 17000 |
| 18 | | 04'49" (+00'28") | 1000 / 18000 |
| 19 | | 05'10" (+00'49") | 1000 / 19000 |
| 20 | | 04'53" (+00'32") | 1000 / 20000 |
| 21 | | 06'36" (+02'15") | 1000 / 21000 |
| 22 | | 04'34" (+00'13") | 1000 / 22000 |
| 23 | | 05'12" (+00'51") | 1000 / 23000 |
| 24 | | 05'38" (+01'17") | 1000 / 24000 |
| 25 | | 05'42" (+01'21") | 1000 / 25000 |
| 26 | | 06'09" (+01'48") | 1000 / 26000 |
| 27 | | 07'15" (+02'54") | 1000 / 27000 |
| 28 | | 08'57" (+04'36") | 1000 / 28000 |
| 29 | | 05'17" (+00'56") | 1000 / 29000 |
| 30 | | 04'32" (+00'11") | 1000 / 30000 |
| 31 | | 04'25" (+00'04") | 1000 / 31000 |
| 32 | | 04'29" (+00'08") | 1000 / 32000 |
| 33 | | 05'09" (+00'48") | 1000 / 33000 |
| 34 | | 04'25" (+00'04") | 1000 / 34000 |
| 35 | | 04'23" (+00'02") | 1000 / 35000 |
| 36 | | 04'43" (+00'22") | 1000 / 36000 |
| 37 | | 04'25" (+00'04") | 1000 / 37000 |
| 38 | | 04'32" (+00'11") | 1000 / 38000 |
| 39 | | 05'00" (+00'39") | 1000 / 39000 |
| 40 | | 04'21" | 1000 / 40000 |
| 41 | | 04'51" (+00'30") | 1000 / 41000 |
| 42 | | 04'48" (+00'27") | 228 / 41228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'38" | 00:16'05" |
| 4 | 07'00" | 00:23'05" |
| 5 | 05'55" | 00:29'00" |
| 6 | 05'57" | 00:34'57" |
| 7 | 06'33" | 00:41'30" |
| 8 | 06'37" | 00:48'07" |
| 9 | 06'35" | 00:54'42" |
| 10 | 07'00" | 01:01'42" |
| 11 | 06'45" | 01:08'27" |
| 12 | 06'44" | 01:15'11" |
| 13 | 06'35" | 01:21'46" |
| 14 | 04'45" | 01:26'31" |
| 15 | 04'30" | 01:31'01" |
| 16 | 04'31" | 01:35'32" |
| 17 | 04'39" | 01:40'11" |
| 18 | 04'49" | 01:45'00" |
| 19 | 05'11" | 01:50'11" |
| 20 | 04'53" | 01:55'04" |
| 21 | 06'36" | 02:01'40" |
| 22 | 04'35" | 02:06'15" |
| 23 | 05'13" | 02:11'28" |
| 24 | 05'38" | 02:17'06" |
| 25 | 05'42" | 02:22'48" |
| 26 | 06'10" | 02:28'58" |
| 27 | 07'16" | 02:36'14" |
| 28 | 08'58" | 02:45'12" |
| 29 | 05'18" | 02:50'30" |
| 30 | 04'32" | 02:55'02" |
| 31 | 04'26" | 02:59'28" |
| 32 | 04'29" | 03:03'57" |
| 33 | 05'09" | 03:09'06" |
| 34 | 04'26" | 03:13'32" |
| 35 | 04'24" | 03:17'56" |
| 36 | 04'43" | 03:22'39" |
| 37 | 04'25" | 03:27'04" |
| 38 | 04'33" | 03:31'37" |
| 39 | 05'00" | 03:36'37" |
| 40 | 04'21" | 03:40'58" |
| 41 | 04'52" | 03:45'50" |
| 41.2 | 04'48" | 03:46'56" |
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