10.9 km | 00:53:20 | 04:54/km日期: 2018-01-31 19:47 - 平均心率: 143 - 卡路里: 655 Cal - 總步數: 9330 - 平均步頻: 174 - 平均步幅: 116 cm - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'49" / 04'57" / 04'54" / 04'51" / 04'54" / 04'57" / 04'49" / 04'58" / 04'52" / 04'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'07") | 889 / 889 | 189 / 106 |
| 2 | | 04'57" (+00'08") | 847 / 1736 | 180 / 112 |
| 3 | | 04'55" (+00'06") | 873 / 2610 | 172 / 117 |
| 4 | | 04'53" (+00'04") | 868 / 3478 | 169 / 120 |
| 5 | | 04'52" (+00'03") | 864 / 4342 | 162 / 125 |
| 6 | | 04'50" (+00'01") | 876 / 5219 | 170 / 121 |
| 7 | | 04'58" (+00'09") | 862 / 6081 | 175 / 114 |
| 8 | | 04'49" | 876 / 6957 | 172 / 119 |
| 9 | | 04'57" (+00'08") | 860 / 7818 | 176 / 114 |
| 10 | | 04'52" (+00'03") | 874 / 8692 | 173 / 118 |
| 11 | | 04'51" (+00'02") | 879 / 9571 | 175 / 117 |
| 12 | | 04'56" (+00'07") | 870 / 10441 | 177 / 113 |
| 13 | | 04'51" (+00'02") | 432 / 10873 | 182 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
140.85 km 
MIZUNO Sayonara 4 累積 :
1400.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'57" | 00:09'46" |
| 3 | 04'54" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 04'54" | 00:24'25" |
| 6 | 04'57" | 00:29'22" |
| 7 | 04'49" | 00:34'11" |
| 8 | 04'58" | 00:39'09" |
| 9 | 04'52" | 00:44'01" |
| 10 | 04'54" | 00:48'55" |
| 10.9 | 05'02" | 00:53'20" |
展開計圈分析
留言 
