10.0 km | 00:49:14 | 04:55/km日期: 2018-01-29 17:58 - 平均心率: 123 - 卡路里: 495 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 04'45" / 04'34" / 04'29" / 04'27" / 04'36" / 04'52" / 05'11" / 05'34" / 05'46" / 04'58" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'16") | 482 / 482 |
| 2 | | 04'46" (+00'19") | 505 / 987 |
| 3 | | 04'37" (+00'10") | 497 / 1485 |
| 4 | | 04'30" (+00'03") | 506 / 1991 |
| 5 | | 04'29" (+00'02") | 512 / 2503 |
| 6 | | 04'28" (+00'01") | 506 / 3010 |
| 7 | | 04'27" | 511 / 3521 |
| 8 | | 04'27" | 505 / 4027 |
| 9 | | 04'27" | 503 / 4531 |
| 10 | | 04'45" (+00'18") | 504 / 5035 |
| 11 | | 04'47" (+00'20") | 497 / 5533 |
| 12 | | 04'56" (+00'29") | 491 / 6025 |
| 13 | | 05'12" (+00'45") | 493 / 6518 |
| 14 | | 05'10" (+00'43") | 479 / 6998 |
| 15 | | 05'28" (+01'01") | 487 / 7486 |
| 16 | | 05'40" (+01'13") | 478 / 7964 |
| 17 | | 05'37" (+01'10") | 491 / 8456 |
| 18 | | 05'49" (+01'22") | 495 / 8952 |
| 19 | | 04'46" (+00'19") | 498 / 9450 |
| 20 | | 05'13" (+00'46") | 491 / 9942 |
| 21 | | 05'40" (+01'13") | 64 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 302.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'34" | 00:09'19" |
| 3 | 04'29" | 00:13'48" |
| 4 | 04'27" | 00:18'15" |
| 5 | 04'36" | 00:22'51" |
| 6 | 04'52" | 00:27'43" |
| 7 | 05'11" | 00:32'54" |
| 8 | 05'34" | 00:38'28" |
| 9 | 05'46" | 00:44'14" |
| 10 | 04'58" | 00:49'12" |
| 10.0 | 02'35" | 00:49'13" |
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