10.0 km | 01:02:26 | 06:14/km日期: 2018-02-06 18:25 - 平均心率: 166 - 卡路里: 446 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(33)
Pace: 05'39" / 06'13" / 17'41" / 06'26" / 13'46" / 06'27" / 06'14" / 06'07" / 06'20" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'12" (+00'33") | 1000 / 2000 |
| 3 | | 06'21" (+00'42") | 1000 / 3000 |
| 4 | | 06'25" (+00'46") | 1000 / 4000 |
| 5 | | 06'30" (+00'51") | 1000 / 5000 |
| 6 | | 06'26" (+00'47") | 1000 / 6000 |
| 7 | | 06'13" (+00'34") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 06'19" (+00'40") | 1000 / 9000 |
| 10 | | 06'05" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 62.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'13" | 00:11'52" |
| 3 | 17'41" | 00:29'33" |
| 4 | 06'26" | 00:35'59" |
| 5 | 13'46" | 00:49'45" |
| 6 | 06'27" | 00:56'12" |
| 7 | 06'14" | 01:02'26" |
| 8 | 06'07" | 01:08'33" |
| 9 | 06'20" | 01:14'53" |
| 10 | 06'06" | 01:20'59" |
| 10.0 | 05'48" | 01:21'02" |
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