21.0 km | 01:35:01 | 04:31/km日期: 2018-02-01 05:31 - 平均心率: 153 - 卡路里: 1214 Cal - 平均步頻: 192 - 溫度: 10°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 04'38" / 04'38" / 04'36" / 04'35" / 04'31" / 04'34" / 04'35" / 04'39" / 04'32" / 04'33" / 04'31" / 04'37" / 04'28" / 04'28" / 04'30" / 04'35" / 04'28" / 04'27" / 04'35" / 04'25" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'36") | 1000 / 1000 |
| 2 | | 04'37" (+00'35") | 1000 / 2000 |
| 3 | | 04'35" (+00'33") | 1000 / 3000 |
| 4 | | 04'34" (+00'32") | 1000 / 4000 |
| 5 | | 04'31" (+00'29") | 1000 / 5000 |
| 6 | | 04'33" (+00'31") | 1000 / 6000 |
| 7 | | 04'35" (+00'33") | 1000 / 7000 |
| 8 | | 04'38" (+00'36") | 1000 / 8000 |
| 9 | | 04'32" (+00'30") | 1000 / 9000 |
| 10 | | 04'32" (+00'30") | 1000 / 10000 |
| 11 | | 04'31" (+00'29") | 1000 / 11000 |
| 12 | | 04'36" (+00'34") | 1000 / 12000 |
| 13 | | 04'28" (+00'26") | 1000 / 13000 |
| 14 | | 04'28" (+00'26") | 1000 / 14000 |
| 15 | | 04'29" (+00'27") | 1000 / 15000 |
| 16 | | 04'35" (+00'33") | 1000 / 16000 |
| 17 | | 04'27" (+00'25") | 1000 / 17000 |
| 18 | | 04'26" (+00'24") | 1000 / 18000 |
| 19 | | 04'34" (+00'32") | 1000 / 19000 |
| 20 | | 04'25" (+00'23") | 1000 / 20000 |
| 21 | | 04'02" | 1000 / 21000 |
| 22 | | 03'00" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
109.65 km 
阿瘦 真皮 累積 :
343.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 04'36" | 00:13'52" |
| 4 | 04'35" | 00:18'27" |
| 5 | 04'31" | 00:22'58" |
| 6 | 04'34" | 00:27'32" |
| 7 | 04'35" | 00:32'07" |
| 8 | 04'39" | 00:36'46" |
| 9 | 04'32" | 00:41'18" |
| 10 | 04'33" | 00:45'51" |
| 11 | 04'31" | 00:50'22" |
| 12 | 04'37" | 00:54'59" |
| 13 | 04'28" | 00:59'27" |
| 14 | 04'28" | 01:03'55" |
| 15 | 04'30" | 01:08'25" |
| 16 | 04'35" | 01:13'00" |
| 17 | 04'28" | 01:17'28" |
| 18 | 04'27" | 01:21'55" |
| 19 | 04'35" | 01:26'30" |
| 20 | 04'25" | 01:30'55" |
| 21 | 04'03" | 01:34'58" |
| 21.0 | 03'50" | 01:35'02" |
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