10.3 km | 00:51:09 | 04:58/km日期: 2018-02-13 17:43 - 總爬升: 114 m - 平均心率: 166 - 卡路里: 568 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 04'09" / 05'50" / 05'19" / 04'51" / 04'42" / 04'40" / 04'41" / 04'40" / 04'41" / 04'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'22") | 1000 / 1000 |
| 2 | | 05'49" (+01'18") | 1000 / 2000 |
| 3 | | 05'18" (+00'47") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'30" | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 151.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'50" | 00:09'59" |
| 3 | 05'19" | 00:15'18" |
| 4 | 04'51" | 00:20'09" |
| 5 | 04'42" | 00:24'51" |
| 6 | 04'40" | 00:29'31" |
| 7 | 04'41" | 00:34'12" |
| 8 | 04'40" | 00:38'52" |
| 9 | 04'41" | 00:43'33" |
| 10 | 04'32" | 00:48'05" |
| 10.3 | 04'32" | 00:49'26" |
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