12.0 km | 01:06:14 | 05:30/km日期: 2018-01-29 17:42 - 平均心率: 197 - 卡路里: 788 Cal - 平均步頻: 208 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'30" / 05'28" / 05'41" / 05'42" / 05'50" / 05'50" / 05'21" / 05'16" / 05'24" / 05'24" / 05'18" / 05'18" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'02") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 06'09" (+00'54") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 349.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'41" | 00:16'39" |
| 4 | 05'42" | 00:22'21" |
| 5 | 05'50" | 00:28'11" |
| 6 | 05'50" | 00:34'01" |
| 7 | 05'21" | 00:39'22" |
| 8 | 05'16" | 00:44'38" |
| 9 | 05'24" | 00:50'02" |
| 10 | 05'24" | 00:55'26" |
| 11 | 05'18" | 01:00'44" |
| 12 | 05'18" | 01:06'02" |
| 12.0 | 05'56" | 01:06'15" |
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