20.6 km | 02:15:10 | 06:33/km日期: 2018-01-28 06:38 - 總爬升: 303 m - 平均心率: 145 - 卡路里: 1378 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 06'42" / 05'32" / 06'14" / 05'48" / 06'36" / 06'33" / 05'59" / 05'42" / 08'43" / 05'22" / 05'54" / 06'36" / 06'44" / 06'29" / 06'17" / 06'34" / 07'45" / 07'30" / 07'37" / 06'24" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'21") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 06'14" (+00'53") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 06'35" (+01'14") | 1000 / 5000 |
| 6 | | 06'33" (+01'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'37") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 08'43" (+03'22") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 1000 / 11000 |
| 12 | | 06'36" (+01'15") | 1000 / 12000 |
| 13 | | 06'43" (+01'22") | 1000 / 13000 |
| 14 | | 06'29" (+01'08") | 1000 / 14000 |
| 15 | | 06'16" (+00'55") | 1000 / 15000 |
| 16 | | 06'33" (+01'12") | 1000 / 16000 |
| 17 | | 07'44" (+02'23") | 1000 / 17000 |
| 18 | | 07'29" (+02'08") | 1000 / 18000 |
| 19 | | 07'37" (+02'16") | 1000 / 19000 |
| 20 | | 06'23" (+01'02") | 1000 / 20000 |
| 21 | | 06'55" (+01'34") | 599 / 20599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 144.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'32" | 00:12'14" |
| 3 | 06'14" | 00:18'28" |
| 4 | 05'48" | 00:24'16" |
| 5 | 06'36" | 00:30'52" |
| 6 | 06'33" | 00:37'25" |
| 7 | 05'59" | 00:43'24" |
| 8 | 05'42" | 00:49'06" |
| 9 | 08'43" | 00:57'49" |
| 10 | 05'22" | 01:03'11" |
| 11 | 05'54" | 01:09'05" |
| 12 | 06'36" | 01:15'41" |
| 13 | 06'44" | 01:22'25" |
| 14 | 06'29" | 01:28'54" |
| 15 | 06'17" | 01:35'11" |
| 16 | 06'34" | 01:41'45" |
| 17 | 07'45" | 01:49'30" |
| 18 | 07'30" | 01:57'00" |
| 19 | 07'37" | 02:04'37" |
| 20 | 06'24" | 02:11'01" |
| 20.6 | 06'55" | 02:15'10" |
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