14.6 km | 04:19:27 | 17:46/km日期: 2018-01-27 11:23 - 總爬升: 329 m - 平均心率: 107 - 卡路里: 1168 Cal - 平均步頻: 104 - 溫度: 16°C - 濕度: 78%
Pace: 14'38" / 13'56" / 13'26" / 12'55" / 13'13" / 12'25" / 21'52" / 32'30" / 25'13" / 21'37" / 16'42" / 15'19" / 13'24" / 19'10" / 22'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'37" (+02'12") | 1000 / 1000 |
| 2 | | 13'55" (+01'30") | 1000 / 2000 |
| 3 | | 13'26" (+01'01") | 1000 / 3000 |
| 4 | | 12'55" (+00'30") | 1000 / 4000 |
| 5 | | 13'12" (+00'47") | 1000 / 5000 |
| 6 | | 12'25" | 1000 / 6000 |
| 7 | | 21'52" (+09'27") | 1000 / 7000 |
| 8 | | 32'29" (+20'04") | 1000 / 8000 |
| 9 | | 25'13" (+12'48") | 1000 / 9000 |
| 10 | | 21'36" (+09'11") | 1000 / 10000 |
| 11 | | 16'41" (+04'16") | 1000 / 11000 |
| 12 | | 15'19" (+02'54") | 1000 / 12000 |
| 13 | | 13'24" (+00'59") | 1000 / 13000 |
| 14 | | 19'03" (+06'38") | 1000 / 14000 |
| 15 | | 22'26" (+10'01") | 589 / 14589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 149.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'38" | 00:14'38" |
| 2 | 13'56" | 00:28'34" |
| 3 | 13'26" | 00:42'00" |
| 4 | 12'55" | 00:54'55" |
| 5 | 13'13" | 01:08'08" |
| 6 | 12'25" | 01:20'33" |
| 7 | 21'52" | 01:42'25" |
| 8 | 32'30" | 02:14'55" |
| 9 | 25'13" | 02:40'08" |
| 10 | 21'37" | 03:01'45" |
| 11 | 16'42" | 03:18'27" |
| 12 | 15'19" | 03:33'46" |
| 13 | 13'24" | 03:47'10" |
| 14 | 19'10" | 04:06'20" |
| 14.6 | 22'16" | 04:19'28" |
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