26.5 km | 04:12:44 | 09:32/km日期: 2018-02-04 06:23 - 總爬升: 473 m - 地點: 沙鹿 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 1429 Cal - 總步數: 44322 - 平均步頻: 175 - 平均步幅: 59 cm - 溫度: 9°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 09'05" / 09'57" / 12'39" / 13'35" / 08'35" / 07'35" / 07'15" / 07'05" / 07'10" / 07'25" / 07'20" / 07'45" / 11'08" / 11'09" / 09'34" / 08'44" / 08'31" / 08'49" / 07'40" / 10'20" / 11'02" / 10'21" / 10'54" / 09'13" / 10'50" / 12'18" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'02" (+02'01") | 1005 / 1005 | 158 / 69 |
| 2 | | 10'00" (+02'59") | 1005 / 2011 | 156 / 63 |
| 3 | | 12'39" (+05'38") | 1003 / 3014 | 190 / 41 |
| 4 | | 13'25" (+06'24") | 1008 / 4022 | 212 / 35 |
| 5 | | 08'30" (+01'29") | 1005 / 5027 | 164 / 71 |
| 6 | | 07'33" (+00'32") | 1004 / 6032 | 168 / 78 |
| 7 | | 07'10" (+00'09") | 1009 / 7041 | 166 / 83 |
| 8 | | 07'01" | 1008 / 8049 | 169 / 84 |
| 9 | | 07'07" (+00'06") | 1005 / 9055 | 169 / 82 |
| 10 | | 07'27" (+00'26") | 1005 / 10060 | 169 / 78 |
| 11 | | 07'13" (+00'12") | 1003 / 11064 | 170 / 81 |
| 12 | | 07'54" (+00'53") | 1003 / 12067 | 168 / 75 |
| 13 | | 11'07" (+04'06") | 1005 / 13073 | 174 / 51 |
| 14 | | 11'00" (+03'59") | 1008 / 14081 | 168 / 53 |
| 15 | | 09'32" (+02'31") | 1000 / 15082 | 162 / 64 |
| 16 | | 08'39" (+01'38") | 1008 / 16090 | 166 / 69 |
| 17 | | 08'36" (+01'35") | 1007 / 17097 | 166 / 69 |
| 18 | | 08'36" (+01'35") | 1006 / 18103 | 166 / 69 |
| 19 | | 07'39" (+00'38") | 1001 / 19105 | 171 / 76 |
| 20 | | 10'46" (+03'45") | 1005 / 20111 | 159 / 58 |
| 21 | | 11'12" (+04'11") | 1005 / 21116 | 157 / 56 |
| 22 | | 10'19" (+03'18") | 1007 / 22124 | 164 / 59 |
| 23 | | 10'46" (+03'45") | 1009 / 23133 | 175 / 52 |
| 24 | | 09'18" (+02'17") | 1007 / 24140 | 171 / 62 |
| 25 | | 10'31" (+03'30") | 1002 / 25142 | 218 / 43 |
| 26 | | 12'35" (+05'34") | 1000 / 26143 | 207 / 38 |
| 27 | | 11'52" (+04'51") | 467 / 26610 | 213 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
70.04 km 
ASICS t3bin-9162 累積 :
479.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 09'57" | 00:19'02" |
| 3 | 12'39" | 00:31'41" |
| 4 | 13'35" | 00:45'16" |
| 5 | 08'35" | 00:53'51" |
| 6 | 07'35" | 01:01'26" |
| 7 | 07'15" | 01:08'41" |
| 8 | 07'05" | 01:15'46" |
| 9 | 07'10" | 01:22'56" |
| 10 | 07'25" | 01:30'21" |
| 11 | 07'20" | 01:37'41" |
| 12 | 07'45" | 01:45'26" |
| 13 | 11'08" | 01:56'34" |
| 14 | 11'09" | 02:07'43" |
| 15 | 09'34" | 02:17'17" |
| 16 | 08'44" | 02:26'01" |
| 17 | 08'31" | 02:34'32" |
| 18 | 08'49" | 02:43'21" |
| 19 | 07'40" | 02:51'01" |
| 20 | 10'20" | 03:01'21" |
| 21 | 11'02" | 03:12'23" |
| 22 | 10'21" | 03:22'44" |
| 23 | 10'54" | 03:33'38" |
| 24 | 09'13" | 03:42'51" |
| 25 | 10'50" | 03:53'41" |
| 26 | 12'18" | 04:05'59" |
| 26.5 | 14'26" | 04:12'44" |
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