| 賽前宣言: 大家加油！ 賽後評分: 補幾中規中矩。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 250.06 km  NIKE FREE FLYKNIT 4.0 累積 : 1958.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'10" | 00:13'00" | | 3 | 06'17" | 00:19'17" | | 4 | 06'58" | 00:26'15" | | 5 | 06'35" | 00:32'50" | | 6 | 07'15" | 00:40'05" | | 7 | 06'25" | 00:46'30" | | 8 | 06'55" | 00:53'25" | | 9 | 06'35" | 01:00'00" | | 10 | 06'46" | 01:06'46" | | 11 | 06'30" | 01:13'16" | | 12 | 06'15" | 01:19'31" | | 13 | 06'36" | 01:26'07" | | 14 | 06'26" | 01:32'33" | | 15 | 06'22" | 01:38'55" | | 16 | 07'05" | 01:46'00" | | 17 | 06'13" | 01:52'13" | | 18 | 07'02" | 01:59'15" | | 19 | 06'20" | 02:05'35" | | 20 | 06'22" | 02:11'57" | | 21 | 06'43" | 02:18'40" | | 22 | 06'35" | 02:25'15" | | 23 | 06'35" | 02:31'50" | | 24 | 06'40" | 02:38'30" | | 25 | 06'56" | 02:45'26" | | 26 | 06'39" | 02:52'05" | | 27 | 06'45" | 02:58'50" | | 28 | 06'43" | 03:05'33" | | 29 | 07'07" | 03:12'40" | | 30 | 06'55" | 03:19'35" | | 31 | 08'00" | 03:27'35" | | 32 | 07'00" | 03:34'35" | | 33 | 07'15" | 03:41'50" | | 34 | 07'30" | 03:49'20" | | 35 | 07'25" | 03:56'45" | | 36 | 07'25" | 04:04'10" | | 37 | 07'45" | 04:11'55" | | 38 | 08'05" | 04:20'00" | | 39 | 07'28" | 04:27'28" | | 40 | 07'32" | 04:35'00" | | 41 | 07'45" | 04:42'45" | | 42 | 07'08" | 04:49'53" | | 42.6 | 07'58" | 04:55'02" |
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