14.7 km | 01:20:04 | 05:26/km日期: 2018-01-28 06:01 - 總爬升: 179 m - 平均心率: 154 - 卡路里: 1050 Cal - 總步數: 14757 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'19" / 05'56" / 05'44" / 05'40" / 05'37" / 05'29" / 05'16" / 05'22" / 05'11" / 05'03" / 05'17" / 05'09" / 05'06" / 05'19" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'16") | 1006 / 1006 | 182 / 87 |
| 2 | | 05'56" (+00'56") | 1008 / 2015 | 185 / 90 |
| 3 | | 05'37" (+00'37") | 1006 / 3022 | 183 / 96 |
| 4 | | 05'42" (+00'42") | 1004 / 4027 | 182 / 95 |
| 5 | | 05'32" (+00'32") | 1002 / 5029 | 182 / 99 |
| 6 | | 05'28" (+00'28") | 1000 / 6030 | 182 / 99 |
| 7 | | 05'15" (+00'15") | 1010 / 7040 | 183 / 103 |
| 8 | | 05'18" (+00'18") | 1001 / 8041 | 185 / 101 |
| 9 | | 05'13" (+00'13") | 1001 / 9043 | 185 / 103 |
| 10 | | 05'00" | 1007 / 10050 | 185 / 107 |
| 11 | | 05'15" (+00'15") | 1006 / 11056 | 184 / 103 |
| 12 | | 05'08" (+00'08") | 1002 / 12058 | 183 / 106 |
| 13 | | 05'05" (+00'05") | 1000 / 13059 | 187 / 104 |
| 14 | | 05'18" (+00'18") | 1002 / 14061 | 183 / 102 |
| 15 | | 05'06" (+00'06") | 695 / 14756 | 187 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 180.77 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'56" | 00:12'15" |
| 3 | 05'44" | 00:17'59" |
| 4 | 05'40" | 00:23'39" |
| 5 | 05'37" | 00:29'16" |
| 6 | 05'29" | 00:34'45" |
| 7 | 05'16" | 00:40'01" |
| 8 | 05'22" | 00:45'23" |
| 9 | 05'11" | 00:50'34" |
| 10 | 05'03" | 00:55'37" |
| 11 | 05'17" | 01:00'54" |
| 12 | 05'09" | 01:06'03" |
| 13 | 05'06" | 01:11'09" |
| 14 | 05'19" | 01:16'28" |
| 14.7 | 05'10" | 01:20'04" |
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