10.0 km | 00:53:18 | 05:19/km日期: 2018-01-27 21:01 - 總爬升: 117 m - 平均心率: 164 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86%
Pace: 05'03" / 05'26" / 05'22" / 05'18" / 05'32" / 05'41" / 05'33" / 04'50" / 04'56" / 04'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'06") | 1000 / 1000 |
| 2 | | 05'25" (+00'40") | 1000 / 2000 |
| 3 | | 05'22" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'32" (+00'47") | 1000 / 5000 |
| 6 | | 05'40" (+00'55") | 1000 / 6000 |
| 7 | | 05'33" (+00'48") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 14'41" (+09'56") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 122.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'26" | 00:10'29" |
| 3 | 05'22" | 00:15'51" |
| 4 | 05'18" | 00:21'09" |
| 5 | 05'32" | 00:26'41" |
| 6 | 05'41" | 00:32'22" |
| 7 | 05'33" | 00:37'55" |
| 8 | 04'50" | 00:42'45" |
| 9 | 04'56" | 00:47'41" |
| 10 | 04'45" | 00:52'26" |
| 10.0 | 13'19" | 00:52'29" |
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