23.0 km | 02:03:45 | 05:22/km日期: 2018-01-27 06:31 - 總爬升: 406 m - 平均心率: 162 - 卡路里: 1537 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'46" / 05'16" / 05'43" / 05'33" / 05'51" / 04'54" / 10'51" / 05'25" / 05'17" / 04'27" / 20'06" / 05'54" / 16'02" / 08'37" / 05'11" / 04'51" / 05'16" / 04'47" / 08'16" / 05'45" / 05'44" / 08'02" / 13'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'19") | 1000 / 1000 |
| 2 | | 05'16" (+00'50") | 1000 / 2000 |
| 3 | | 05'44" (+01'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'59") | 1000 / 4000 |
| 5 | | 05'46" (+01'20") | 1000 / 5000 |
| 6 | | 04'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'12" (+00'46") | 1000 / 7000 |
| 8 | | 05'24" (+00'58") | 1000 / 8000 |
| 9 | | 05'17" (+00'51") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 05'57" (+01'31") | 1000 / 11000 |
| 12 | | 05'24" (+00'58") | 1000 / 12000 |
| 13 | | 05'26" (+01'00") | 1000 / 13000 |
| 14 | | 05'28" (+01'02") | 1000 / 14000 |
| 15 | | 05'08" (+00'42") | 1000 / 15000 |
| 16 | | 04'51" (+00'25") | 1000 / 16000 |
| 17 | | 04'56" (+00'30") | 1000 / 17000 |
| 18 | | 04'46" (+00'20") | 1000 / 18000 |
| 19 | | 05'11" (+00'45") | 1000 / 19000 |
| 20 | | 05'44" (+01'18") | 1000 / 20000 |
| 21 | | 05'44" (+01'18") | 1000 / 21000 |
| 22 | | 05'58" (+01'32") | 1000 / 22000 |
| 23 | | 05'50" (+01'24") | 1000 / 23000 |
| 24 | | 05'55" (+01'29") | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 88.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'16" | 00:11'02" |
| 3 | 05'43" | 00:16'45" |
| 4 | 05'33" | 00:22'18" |
| 5 | 05'51" | 00:28'09" |
| 6 | 04'54" | 00:33'03" |
| 7 | 10'51" | 00:43'54" |
| 8 | 05'25" | 00:49'19" |
| 9 | 05'17" | 00:54'36" |
| 10 | 04'27" | 00:59'03" |
| 11 | 20'06" | 01:19'09" |
| 12 | 05'54" | 01:25'03" |
| 13 | 16'02" | 01:41'05" |
| 14 | 08'37" | 01:49'42" |
| 15 | 05'11" | 01:54'53" |
| 16 | 04'51" | 01:59'44" |
| 17 | 05'16" | 02:05'00" |
| 18 | 04'47" | 02:09'47" |
| 19 | 08'16" | 02:18'03" |
| 20 | 05'45" | 02:23'48" |
| 21 | 05'44" | 02:29'32" |
| 22 | 08'02" | 02:37'34" |
| 23 | 13'39" | 02:51'13" |
| 23.0 | 06'10" | 02:51'16" |
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