22.0 km | 02:56:14 | 08:00/km日期: 2018-01-28 15:11 - 平均心率: 133 - 卡路里: 960 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73%
Pace: 07'48" / 07'32" / 07'53" / 08'07" / 07'28" / 08'10" / 07'27" / 07'38" / 07'27" / 08'21" / 07'31" / 07'41" / 08'08" / 08'23" / 07'50" / 07'50" / 07'50" / 07'57" / 08'04" / 09'09" / 07'59" / 08'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+02'19") | 1000 / 1000 |
| 2 | | 07'31" (+00'05") | 1000 / 2000 |
| 3 | | 07'53" (+00'27") | 1000 / 3000 |
| 4 | | 08'07" (+00'41") | 1000 / 4000 |
| 5 | | 07'27" (+00'01") | 1000 / 5000 |
| 6 | | 08'09" (+00'43") | 1000 / 6000 |
| 7 | | 07'27" (+00'01") | 1000 / 7000 |
| 8 | | 07'38" (+00'12") | 1000 / 8000 |
| 9 | | 07'26" | 1000 / 9000 |
| 10 | | 08'21" (+00'55") | 1000 / 10000 |
| 11 | | 07'30" (+00'04") | 1000 / 11000 |
| 12 | | 07'41" (+00'15") | 1000 / 12000 |
| 13 | | 08'08" (+00'42") | 1000 / 13000 |
| 14 | | 08'22" (+00'56") | 1000 / 14000 |
| 15 | | 07'49" (+00'23") | 1000 / 15000 |
| 16 | | 07'50" (+00'24") | 1000 / 16000 |
| 17 | | 07'50" (+00'24") | 1000 / 17000 |
| 18 | | 07'56" (+00'30") | 1000 / 18000 |
| 19 | | 08'03" (+00'37") | 1000 / 19000 |
| 20 | | 09'09" (+01'43") | 1000 / 20000 |
| 21 | | 07'59" (+00'33") | 1000 / 21000 |
| 22 | | 08'00" (+00'34") | 1000 / 22000 |
| 23 | | 10'05" (+02'39") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 200.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'32" | 00:15'20" |
| 3 | 07'53" | 00:23'13" |
| 4 | 08'07" | 00:31'20" |
| 5 | 07'28" | 00:38'48" |
| 6 | 08'10" | 00:46'58" |
| 7 | 07'27" | 00:54'25" |
| 8 | 07'38" | 01:02'03" |
| 9 | 07'27" | 01:09'30" |
| 10 | 08'21" | 01:17'51" |
| 11 | 07'31" | 01:25'22" |
| 12 | 07'41" | 01:33'03" |
| 13 | 08'08" | 01:41'11" |
| 14 | 08'23" | 01:49'34" |
| 15 | 07'50" | 01:57'24" |
| 16 | 07'50" | 02:05'14" |
| 17 | 07'50" | 02:13'04" |
| 18 | 07'57" | 02:21'01" |
| 19 | 08'04" | 02:29'05" |
| 20 | 09'09" | 02:38'14" |
| 21 | 07'59" | 02:46'13" |
| 22 | 08'01" | 02:54'14" |
| 22.0 | 07'31" | 02:54'17" |
展開計圈分析
留言 
