12.1 km | 01:53:14 | 09:20/km日期: 2018-01-28 08:45 - 總爬升: 343 m - 平均心率: 157 - 卡路里: 706 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 07'47" / 07'06" / 08'02" / 10'04" / 14'21" / 10'12" / 08'41" / 11'34" / 07'07" / 09'02" / 08'39" / 09'18" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'42") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 08'02" (+00'57") | 1000 / 3000 |
| 4 | | 10'04" (+02'59") | 1000 / 4000 |
| 5 | | 14'20" (+07'15") | 1000 / 5000 |
| 6 | | 10'12" (+03'07") | 1000 / 6000 |
| 7 | | 08'41" (+01'36") | 1000 / 7000 |
| 8 | | 11'33" (+04'28") | 1000 / 8000 |
| 9 | | 07'07" (+00'02") | 1000 / 9000 |
| 10 | | 09'02" (+01'57") | 1000 / 10000 |
| 11 | | 08'38" (+01'33") | 1000 / 11000 |
| 12 | | 09'17" (+02'12") | 1000 / 12000 |
| 13 | | 10'37" (+03'32") | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 237.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'06" | 00:14'53" |
| 3 | 08'02" | 00:22'55" |
| 4 | 10'04" | 00:32'59" |
| 5 | 14'21" | 00:47'20" |
| 6 | 10'12" | 00:57'32" |
| 7 | 08'41" | 01:06'13" |
| 8 | 11'34" | 01:17'47" |
| 9 | 07'07" | 01:24'54" |
| 10 | 09'02" | 01:33'56" |
| 11 | 08'39" | 01:42'35" |
| 12 | 09'18" | 01:51'53" |
| 12.1 | 10'37" | 01:53'14" |
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