21.7 km | 02:32:18 | 07:00/km日期: 2018-02-25 06:49 - 總爬升: 411 m - 平均心率: 141 - 卡路里: 1441 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'26" / 06'46" / 06'32" / 07'47" / 05'58" / 06'04" / 05'56" / 07'31" / 06'17" / 08'51" / 08'33" / 07'08" / 05'53" / 07'27" / 15'06" / 00'02" / 08'08" / 06'43" / 07'06" / 06'22" / 07'04" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 06'46" (+00'54") | 1000 / 2000 |
| 3 | | 06'31" (+00'39") | 1000 / 3000 |
| 4 | | 07'46" (+01'54") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 07'30" (+01'38") | 1000 / 8000 |
| 9 | | 06'17" (+00'25") | 1000 / 9000 |
| 10 | | 08'51" (+02'59") | 1000 / 10000 |
| 11 | | 08'32" (+02'40") | 1000 / 11000 |
| 12 | | 07'08" (+01'16") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 07'27" (+01'35") | 1000 / 14000 |
| 15 | | 07'13" (+01'21") | 1000 / 15000 |
| 16 | | 07'23" (+01'31") | 1000 / 16000 |
| 17 | | 08'37" (+02'45") | 1000 / 17000 |
| 18 | | 06'43" (+00'51") | 1000 / 18000 |
| 19 | | 07'05" (+01'13") | 1000 / 19000 |
| 20 | | 06'21" (+00'29") | 1000 / 20000 |
| 21 | | 07'04" (+01'12") | 1000 / 21000 |
| 22 | | 06'26" (+00'34") | 721 / 21721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 21.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'46" | 00:13'12" |
| 3 | 06'32" | 00:19'44" |
| 4 | 07'47" | 00:27'31" |
| 5 | 05'58" | 00:33'29" |
| 6 | 06'04" | 00:39'33" |
| 7 | 05'56" | 00:45'29" |
| 8 | 07'31" | 00:53'00" |
| 9 | 06'17" | 00:59'17" |
| 10 | 08'51" | 01:08'08" |
| 11 | 08'33" | 01:16'41" |
| 12 | 07'08" | 01:23'49" |
| 13 | 05'53" | 01:29'42" |
| 14 | 07'27" | 01:37'09" |
| 15 | 15'06" | 01:52'15" |
| 16 | 00'02" | 01:52'17" |
| 17 | 08'08" | 02:00'25" |
| 18 | 06'43" | 02:07'08" |
| 19 | 07'06" | 02:14'14" |
| 20 | 06'22" | 02:20'36" |
| 21 | 07'04" | 02:27'40" |
| 21.7 | 06'25" | 02:32'18" |
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