11.0 km | 01:00:33 | 05:29/km日期: 2018-01-25 18:16 - 總爬升: 243 m - 平均心率: 140 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'22" / 05'20" / 05'26" / 05'36" / 05'23" / 05'35" / 05'37" / 05'41" / 05'37" / 05'32" / 05'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'02") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 04'16" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 26.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'26" | 00:16'08" |
| 4 | 05'36" | 00:21'44" |
| 5 | 05'23" | 00:27'07" |
| 6 | 05'35" | 00:32'42" |
| 7 | 05'37" | 00:38'19" |
| 8 | 05'41" | 00:44'00" |
| 9 | 05'37" | 00:49'37" |
| 10 | 05'32" | 00:55'09" |
| 11 | 05'21" | 01:00'30" |
| 11.0 | 04'24" | 01:00'33" |
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