10.7 km | 01:08:12 | 06:22/km日期: 2018-01-25 20:06 - 平均心率: 148 - 卡路里: 530 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80%
Pace: 08'56" / 06'24" / 06'43" / 08'04" / 06'38" / 10'51" / 06'58" / 06'03" / 08'13" / 06'49" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'26") | 1000 / 1000 |
2 | | 06'24" (+00'22") | 1000 / 2000 |
3 | | 06'43" (+00'41") | 1000 / 3000 |
4 | | 06'20" (+00'18") | 1000 / 4000 |
5 | | 06'38" (+00'36") | 1000 / 5000 |
6 | | 06'48" (+00'46") | 1000 / 6000 |
7 | | 06'31" (+00'29") | 1000 / 7000 |
8 | | 06'02" | 1000 / 8000 |
9 | | 06'19" (+00'17") | 1000 / 9000 |
10 | | 06'06" (+00'04") | 1000 / 10000 |
11 | | 05'20" | 714 / 10714 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
149.38 km ASICS SKYSENSOR 累積 :
401.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 06'24" | 00:15'20" |
3 | 06'43" | 00:22'03" |
4 | 08'04" | 00:30'07" |
5 | 06'38" | 00:36'45" |
6 | 10'51" | 00:47'36" |
7 | 06'58" | 00:54'34" |
8 | 06'03" | 01:00'37" |
9 | 08'13" | 01:08'50" |
10 | 06'49" | 01:15'39" |
10.7 | 06'14" | 01:20'07" |