10.0 km | 01:09:53 | 06:58/km日期: 2018-01-29 16:26 - 平均心率: 143 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 07'07" / 06'50" / 06'53" / 07'01" / 06'57" / 06'56" / 07'00" / 07'02" / 06'53" / 07'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'17") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 06'52" (+00'02") | 1000 / 3000 |
| 4 | | 07'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'56" (+00'06") | 1000 / 5000 |
| 6 | | 06'56" (+00'06") | 1000 / 6000 |
| 7 | | 07'00" (+00'10") | 1000 / 7000 |
| 8 | | 07'01" (+00'11") | 1000 / 8000 |
| 9 | | 06'53" (+00'03") | 1000 / 9000 |
| 10 | | 07'05" (+00'15") | 1000 / 10000 |
| 11 | | 08'03" (+01'13") | 17 / 10017 |
難得來一場10K自主練習，希望今年能完賽一場全馬，朝目標邁進吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
83.80 km 
ASICS Nimbus 18 累積 :
813.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'50" | 00:13'57" |
| 3 | 06'53" | 00:20'50" |
| 4 | 07'01" | 00:27'51" |
| 5 | 06'57" | 00:34'48" |
| 6 | 06'56" | 00:41'44" |
| 7 | 07'00" | 00:48'44" |
| 8 | 07'02" | 00:55'46" |
| 9 | 06'53" | 01:02'39" |
| 10 | 07'06" | 01:09'45" |
| 10.0 | 06'51" | 01:09'52" |
展開計圈分析
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