10.8 km | 01:16:09 | 07:04/km日期: 2018-01-25 08:03 - 平均心率: 137 - 卡路里: 780 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 83% - PM2.5: 普通(53)
Pace: 16'37" / 06'20" / 06'19" / 06'10" / 06'08" / 06'12" / 05'58" / 06'16" / 06'09" / 06'00" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'23") | 684 / 684 |
| 2 | | 02:23'09" (+17'14") | 69 / 754 |
| 3 | | 06'24" (+00'29") | 1000 / 1754 |
| 4 | | 06'12" (+00'17") | 1000 / 2754 |
| 5 | | 06'13" (+00'18") | 1000 / 3754 |
| 6 | | 06'05" (+00'10") | 1000 / 4754 |
| 7 | | 06'12" (+00'17") | 1000 / 5754 |
| 8 | | 06'05" (+00'10") | 1000 / 6754 |
| 9 | | 06'07" (+00'12") | 1000 / 7754 |
| 10 | | 06'15" (+00'20") | 1000 / 8754 |
| 11 | | 05'55" | 1000 / 9754 |
| 12 | | 05'36" | 1000 / 10754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 124.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'37" | 00:16'37" |
| 2 | 06'20" | 00:22'57" |
| 3 | 06'19" | 00:29'16" |
| 4 | 06'10" | 00:35'26" |
| 5 | 06'08" | 00:41'34" |
| 6 | 06'12" | 00:47'46" |
| 7 | 05'58" | 00:53'44" |
| 8 | 06'16" | 01:00'00" |
| 9 | 06'09" | 01:06'09" |
| 10 | 06'00" | 01:12'09" |
| 10.8 | 05'17" | 01:16'09" |
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