12.0 km | 01:23:16 | 06:55/km日期: 2018-01-27 08:30 - 總爬升: 107 m - 平均心率: 151 - 卡路里: 957 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 15'23" / 06'16" / 06'26" / 06'19" / 06'19" / 06'21" / 06'16" / 06'04" / 06'21" / 06'09" / 05'56" / 05'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 776 / 776 |
| 2 | | 54'55" (+49'15") | 182 / 958 |
| 3 | | 06'21" (+00'41") | 1000 / 1958 |
| 4 | | 06'19" (+00'39") | 1000 / 2958 |
| 5 | | 06'26" (+00'46") | 1000 / 3958 |
| 6 | | 06'18" (+00'38") | 1000 / 4958 |
| 7 | | 06'20" (+00'40") | 1000 / 5958 |
| 8 | | 06'16" (+00'36") | 1000 / 6958 |
| 9 | | 06'03" (+00'23") | 1000 / 7958 |
| 10 | | 06'16" (+00'36") | 1000 / 8958 |
| 11 | | 06'09" (+00'29") | 1000 / 9958 |
| 12 | | 05'40" | 1000 / 10958 |
| 13 | | 05'41" (+00'01") | 1000 / 11958 |
| 14 | | 05'53" (+00'13") | 63 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 124.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'23" | 00:15'23" |
| 2 | 06'16" | 00:21'39" |
| 3 | 06'26" | 00:28'05" |
| 4 | 06'19" | 00:34'24" |
| 5 | 06'19" | 00:40'43" |
| 6 | 06'21" | 00:47'04" |
| 7 | 06'16" | 00:53'20" |
| 8 | 06'04" | 00:59'24" |
| 9 | 06'21" | 01:05'45" |
| 10 | 06'09" | 01:11'54" |
| 11 | 05'56" | 01:17'50" |
| 12 | 05'36" | 01:23'26" |
| 12.0 | 06'06" | 01:23'34" |
展開計圈分析
留言 
