Shui Shing Tommy Wong 2018/01/27 訓練日誌

Shui Shing Tommy Wong 新界
ID 12895

166 位追隨者

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Shui Shing Tommy Wong

100.0 km | 21:50:29 | 13:06/km | 第36馬

Vibram HK 100k Ultra Trail Race

官方成績
日期	2018-01-27
成績	21:50:29
總名次	- / -
分組名次	- / -
平均速度	13:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'11")

00:48'11" (+47'06")

04:00'12" (+20'50")

10 km

(04:00'12")

03:12'01" (+10'56")

15 km

(07:55'40")

03:55'28" (+54'23")

03:56'33" (+17'11")

20 km

(07:56'45")

00:01'05"

25 km

(09:33'49")

01:37'04" (+35'59")

02:46'57" (+07'35")

30 km

(10:43'42")

01:09'53" (+08'48")

35 km

(11:56'19")

01:12'37" (+11'32")

02:39'22"

40 km

(13:23'04")

01:26'45" (+25'40")

45 km

(14:55'08")

01:32'04" (+30'59")

07:22'42" (+43'20")

50 km

(20:45'46")

05:50'38" (+49'33")

Finish

(21:50:29)

日期: 2018-01-27 08:05 - 總爬升: 2120 m - 卡路里: 6210 Cal - 溫度: 14°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'57"

(10'57")

10'50" (+10'28")

1009 / 1009

08'58"

(19'55")

08'57" (+08'35")

1000 / 2009

11'02"

(30'57")

10'56" (+10'34")

1007 / 3017

09'21"

(40'18")

09'11" (+08'49")

1016 / 4033

08'37"

(48'55")

08'22" (+08'00")

1029 / 5063

展開計圈分析

06'43"

(55'38")

06'38" (+06'16")

1010 / 6073

01:04'05"

(01:59'43")

13'42" (+13'20")

4676 / 10750

00'18"

(02:00'01")

10'59" (+10'37")

27 / 10778

02:00'10"

(04:00'11")

19'20" (+18'58")

6212 / 16990

00'01"

(04:00'12")

00'22"

44 / 17035

00'23"

(04:00'35")

27'20" (+26'58")

14 / 17049

03:54'58"

(07:55'33")

01:01'32" (+01'10")

3818 / 20867

00'04"

(07:55'37")

04'17" (+03'55")

15 / 20882

00'01"

(07:55'38")

00'56" (+00'34")

17 / 20900

00'02"

(07:55'40")

01'59" (+01'37")

16 / 20917

00'04"

(07:55'44")

02'38" (+02'16")

25 / 20942

00'15"

(07:55'59")

17'19" (+16'57")

14 / 20957

00'26"

(07:56'25")

30'54" (+30'32")

14 / 20971

00'09"

(07:56'34")

10'09" (+09'47")

14 / 20986

00'11"

(07:56'45")

13'03" (+12'41")

14 / 21000

01:18'35"

(09:15'20")

25'55" (+25'33")

3032 / 24032

04'12"

(09:19'32")

04:49'08" (+48'46")

14 / 24046

01'22"

(09:20'54")

59'25" (+59'03")

22 / 24069

01'18"

(09:22'12")

14'12" (+13'50")

91 / 24161

12'55"

(09:35'07")

12'52" (+12'30")

1003 / 25165

12'12"

(09:47'19")

11'47" (+11'25")

1034 / 26199

14'32"

(10:01'51")

13'23" (+13'01")

1084 / 27284

17'34"

(10:19'25")

16'55" (+16'33")

1038 / 28323

18'02"

(10:37'27")

14'37" (+14'15")

1232 / 29555

15'41"

(10:53'08")

15'38" (+15'16")

1002 / 30558

11'44"

(11:04'52")

11'40" (+11'18")

1005 / 31563

12'21"

(11:17'13")

11'44" (+11'22")

1051 / 32614

14'32"

(11:31'45")

14'19" (+13'57")

1014 / 33629

19'46"

(11:51'31")

19'04" (+18'42")

1036 / 34665

13'39"

(12:05'10")

12'53" (+12'31")

1058 / 35723

13'45"

(12:18'55")

12'57" (+12'35")

1061 / 36784

32'09"

(12:51'04")

25'47" (+25'25")

1246 / 38031

13'13"

(13:04'17")

13'12" (+12'50")

1000 / 39032

19'07"

(13:23'24")

19'09" (+18'47")

997 / 40030

09'04"

(13:32'28")

08'57" (+08'35")

1013 / 41043

16'38"

(13:49'06")

16'39" (+16'17")

998 / 42041

01:05'45"

(14:54'51")

20'59" (+20'37")

3131 / 45173

00'05"

(14:54'56")

05'51" (+05'29")

14 / 45187

00'12"

(14:55'08")

13'29" (+13'07")

14 / 45202

01:58'32"

(16:53'40")

29'55" (+29'33")

3961 / 49163

00'02"

(16:53'42")

01'16" (+00'54")

26 / 49189

00'01"

(16:53'43")

00'37" (+00'15")

26 / 49216

00'07"

(16:53'50")

08'15" (+07'53")

14 / 49230

03:51'56"

(20:45'46")

49'38" (+49'16")

4672 / 53903

00'16"

(20:46'02")

19'00" (+18'38")

14 / 53917

賽前宣言: sub20

賽後評分: good
給 5 星

1月累積里程 : 300.62 km

Android - samsung SM-C7100 上傳 | 6 years ago

llllllllLeo, QQ 和其他 7 人說推

留言

Joe Lam 恭喜Tommy兄高速完成超馬！佩服！

2018-01-28 22:39 ·

1 個人推

llllllllLeo 恭喜又kill－個100k

2018-01-29 11:02 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'57"	00:10'57"
2	08'58"	00:19'55"
3	10'56"	00:30'51"
4	09'09"	00:40'00"
5	08'11"	00:48'11"
6	07'04"	00:55'15"
7	64'28"	01:59'43"
8	00'18"	02:00'01"
9	120'10"	04:00'11"
10	00'01"	04:00'12"
11	00'23"	04:00'35"
12	234'58"	07:55'33"
13	00'04"	07:55'37"
14	00'01"	07:55'38"
15	00'02"	07:55'40"
16	00'04"	07:55'44"
17	00'15"	07:55'59"
18	00'26"	07:56'25"
19	00'09"	07:56'34"
20	00'11"	07:56'45"
21	00'17"	07:57'02"
22	78'18"	09:15'20"
23	04'12"	09:19'32"
24	01'22"	09:20'54"
25	12'55"	09:33'49"
26	11'17"	09:45'06"
27	10'45"	09:55'51"
28	17'41"	10:13'32"
29	17'26"	10:30'58"
30	12'44"	10:43'42"
31	15'40"	10:59'22"
32	10'42"	11:10'04"
33	12'37"	11:22'41"
34	17'09"	11:39'50"
35	16'29"	11:56'19"
36	12'43"	12:09'02"
37	14'26"	12:23'28"
38	27'00"	12:50'28"
39	13'25"	13:03'53"
40	19'11"	13:23'04"
41	09'03"	13:32'07"
42	16'16"	13:48'23"
43	66'28"	14:54'51"
44	00'05"	14:54'56"
45	00'12"	14:55'08"
46	118'32"	16:53'40"
47	00'02"	16:53'42"
48	00'01"	16:53'43"
49	00'07"	16:53'50"
50	231'56"	20:45'46"
52.8	00'05"	20:46'02"