10.0 km | 00:49:25 | 04:56/km日期: 2018-01-25 22:50 - 總爬升: 144 m - 平均心率: 163 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'25" / 04'57" / 04'58" / 04'47" / 04'56" / 05'06" / 04'58" / 04'51" / 05'01" / 04'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'51") | 1000 / 1000 |
| 2 | | 04'57" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'30") | 1000 / 3000 |
| 4 | | 04'47" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" (+00'37") | 1000 / 6000 |
| 7 | | 04'58" (+00'30") | 1000 / 7000 |
| 8 | | 04'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'33") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'55" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 88.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'57" | 00:10'22" |
| 3 | 04'58" | 00:15'20" |
| 4 | 04'47" | 00:20'07" |
| 5 | 04'56" | 00:25'03" |
| 6 | 05'06" | 00:30'09" |
| 7 | 04'58" | 00:35'07" |
| 8 | 04'51" | 00:39'58" |
| 9 | 05'01" | 00:44'59" |
| 10 | 04'28" | 00:49'27" |
| 10.0 | 04'33" | 00:49'31" |
展開計圈分析
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