8.2 km | 00:50:48 | 06:13/km日期: 2014-01-08 17:41 - 天氣: 晴陰 - 卡路里: 764 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'53" / 05'47" / 05'49" / 06'01" / 05'56" / 06'16" / 06'18" / 06'17" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'08") | 201 / 201 |
| 2 | | 07'16" (+01'42") | 199 / 400 |
| 3 | | 06'51" (+01'17") | 201 / 602 |
| 4 | | 06'22" (+00'48") | 201 / 803 |
| 5 | | 06'10" (+00'36") | 197 / 1000 |
| 6 | | 05'53" (+00'19") | 200 / 1201 |
| 7 | | 06'01" (+00'27") | 201 / 1403 |
| 8 | | 05'34" | 206 / 1610 |
| 9 | | 05'40" (+00'06") | 205 / 1815 |
| 10 | | 05'45" (+00'11") | 199 / 2015 |
| 11 | | 05'45" (+00'11") | 196 / 2211 |
| 12 | | 05'58" (+00'24") | 200 / 2412 |
| 13 | | 05'43" (+00'09") | 206 / 2619 |
| 14 | | 05'43" (+00'09") | 201 / 2820 |
| 15 | | 05'51" (+00'17") | 199 / 3019 |
| 16 | | 05'59" (+00'25") | 205 / 3225 |
| 17 | | 05'58" (+00'24") | 195 / 3420 |
| 18 | | 05'46" (+00'12") | 213 / 3634 |
| 19 | | 06'14" (+00'40") | 197 / 3831 |
| 20 | | 05'59" (+00'25") | 205 / 4037 |
| 21 | | 05'49" (+00'15") | 197 / 4235 |
| 22 | | 06'12" (+00'38") | 198 / 4433 |
| 23 | | 05'45" (+00'11") | 211 / 4644 |
| 24 | | 06'11" (+00'37") | 198 / 4843 |
| 25 | | 06'00" (+00'26") | 199 / 5043 |
| 26 | | 06'12" (+00'38") | 201 / 5244 |
| 27 | | 06'21" (+00'47") | 196 / 5440 |
| 28 | | 06'07" (+00'33") | 206 / 5647 |
| 29 | | 06'12" (+00'38") | 209 / 5856 |
| 30 | | 06'05" (+00'31") | 197 / 6053 |
| 31 | | 06'18" (+00'44") | 200 / 6254 |
| 32 | | 06'22" (+00'48") | 201 / 6455 |
| 33 | | 06'21" (+00'47") | 201 / 6657 |
| 34 | | 06'16" (+00'42") | 207 / 6865 |
| 35 | | 06'23" (+00'49") | 192 / 7057 |
| 36 | | 06'20" (+00'46") | 202 / 7260 |
| 37 | | 06'26" (+00'52") | 202 / 7462 |
| 38 | | 06'16" (+00'42") | 207 / 7669 |
| 39 | | 06'14" (+00'40") | 197 / 7867 |
| 40 | | 06'06" (+00'32") | 201 / 8069 |
| 41 | | 06'11" (+00'37") | 177 / 8247 |
1月累積里程 : 117.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'47" | 00:12'40" |
| 3 | 05'49" | 00:18'29" |
| 4 | 06'01" | 00:24'30" |
| 5 | 05'56" | 00:30'26" |
| 6 | 06'16" | 00:36'42" |
| 7 | 06'18" | 00:43'00" |
| 8 | 06'17" | 00:49'17" |
| 8.2 | 08'58" | 00:50'48" |
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