21.7 km | 02:08:45 | 05:55/km日期: 2018-01-25 19:57 - 總爬升: 245 m - 平均心率: 142 - 卡路里: 994 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'26" / 06'16" / 05'57" / 06'06" / 06'15" / 06'17" / 06'00" / 06'05" / 06'08" / 06'18" / 06'50" / 06'28" / 05'56" / 05'19" / 05'27" / 05'18" / 05'30" / 05'40" / 05'27" / 05'29" / 05'29" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'58") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 06'05" (+00'47") | 1000 / 4000 |
| 5 | | 06'15" (+00'57") | 1000 / 5000 |
| 6 | | 06'16" (+00'58") | 1000 / 6000 |
| 7 | | 06'00" (+00'42") | 1000 / 7000 |
| 8 | | 06'05" (+00'47") | 1000 / 8000 |
| 9 | | 06'07" (+00'49") | 1000 / 9000 |
| 10 | | 06'18" (+01'00") | 1000 / 10000 |
| 11 | | 06'50" (+01'32") | 1000 / 11000 |
| 12 | | 06'27" (+01'09") | 1000 / 12000 |
| 13 | | 05'55" (+00'37") | 1000 / 13000 |
| 14 | | 05'19" (+00'01") | 1000 / 14000 |
| 15 | | 05'26" (+00'08") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'29" (+00'11") | 1000 / 17000 |
| 18 | | 05'40" (+00'22") | 1000 / 18000 |
| 19 | | 05'26" (+00'08") | 1000 / 19000 |
| 20 | | 05'29" (+00'11") | 1000 / 20000 |
| 21 | | 05'28" (+00'10") | 1000 / 21000 |
| 22 | | 05'24" (+00'06") | 743 / 21743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
276.50 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 05'57" | 00:18'39" |
| 4 | 06'06" | 00:24'45" |
| 5 | 06'15" | 00:31'00" |
| 6 | 06'17" | 00:37'17" |
| 7 | 06'00" | 00:43'17" |
| 8 | 06'05" | 00:49'22" |
| 9 | 06'08" | 00:55'30" |
| 10 | 06'18" | 01:01'48" |
| 11 | 06'50" | 01:08'38" |
| 12 | 06'28" | 01:15'06" |
| 13 | 05'56" | 01:21'02" |
| 14 | 05'19" | 01:26'21" |
| 15 | 05'27" | 01:31'48" |
| 16 | 05'18" | 01:37'06" |
| 17 | 05'30" | 01:42'36" |
| 18 | 05'40" | 01:48'16" |
| 19 | 05'27" | 01:53'43" |
| 20 | 05'29" | 01:59'12" |
| 21 | 05'29" | 02:04'41" |
| 21.7 | 05'23" | 02:08'42" |
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