10.0 km | 00:53:19 | 05:19/km日期: 2018-01-23 17:50 - 平均心率: 151 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 04'47" / 05'06" / 05'59" / 05'17" / 05'16" / 05'05" / 05'26" / 05'29" / 05'17" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 200 / 200 |
| 2 | | 06'15" (+02'55") | 200 / 400 |
| 3 | | 04'04" (+00'44") | 200 / 600 |
| 4 | | 06'28" (+03'08") | 200 / 800 |
| 5 | | 03'44" (+00'24") | 200 / 1000 |
| 6 | | 06'37" (+03'17") | 200 / 1200 |
| 7 | | 04'02" (+00'42") | 200 / 1400 |
| 8 | | 04'01" (+00'41") | 200 / 1599 |
| 9 | | 06'54" (+03'34") | 200 / 1799 |
| 10 | | 03'53" (+00'33") | 200 / 1999 |
| 11 | | 05'58" (+02'38") | 200 / 2199 |
| 12 | | 03'40" (+00'20") | 200 / 2400 |
| 13 | | 06'44" (+03'24") | 200 / 2600 |
| 14 | | 03'38" (+00'18") | 200 / 2800 |
| 15 | | 09'55" (+06'35") | 200 / 3000 |
| 16 | | 03'58" (+00'38") | 200 / 3200 |
| 17 | | 04'06" (+00'46") | 200 / 3400 |
| 18 | | 07'44" (+04'24") | 200 / 3600 |
| 19 | | 03'32" (+00'12") | 200 / 3800 |
| 20 | | 07'01" (+03'41") | 200 / 4000 |
| 21 | | 03'46" (+00'26") | 200 / 4200 |
| 22 | | 06'55" (+03'35") | 200 / 4400 |
| 23 | | 03'58" (+00'38") | 200 / 4600 |
| 24 | | 04'18" (+00'58") | 200 / 4800 |
| 25 | | 07'18" (+03'58") | 200 / 5000 |
| 26 | | 03'53" (+00'33") | 200 / 5200 |
| 27 | | 06'55" (+03'35") | 200 / 5400 |
| 28 | | 03'42" (+00'22") | 200 / 5600 |
| 29 | | 06'58" (+03'38") | 200 / 5800 |
| 30 | | 03'58" (+00'38") | 200 / 6000 |
| 31 | | 04'11" (+00'51") | 200 / 6200 |
| 32 | | 08'02" (+04'42") | 200 / 6400 |
| 33 | | 03'50" (+00'30") | 200 / 6600 |
| 34 | | 07'14" (+03'54") | 200 / 6800 |
| 35 | | 03'48" (+00'28") | 200 / 7000 |
| 36 | | 07'18" (+03'58") | 200 / 7200 |
| 37 | | 03'57" (+00'37") | 200 / 7400 |
| 38 | | 04'07" (+00'47") | 200 / 7600 |
| 39 | | 08'04" (+04'44") | 200 / 7800 |
| 40 | | 03'56" (+00'36") | 200 / 8000 |
| 41 | | 07'09" (+03'49") | 200 / 8200 |
| 42 | | 03'55" (+00'35") | 200 / 8400 |
| 43 | | 07'20" (+04'00") | 200 / 8600 |
| 44 | | 03'55" (+00'35") | 200 / 8800 |
| 45 | | 04'04" (+00'44") | 200 / 9000 |
| 46 | | 07'16" (+03'56") | 200 / 9200 |
| 47 | | 04'00" (+00'40") | 200 / 9399 |
| 48 | | 05'53" (+02'33") | 200 / 9599 |
| 49 | | 04'08" (+00'48") | 200 / 9799 |
| 50 | | 06'39" (+03'19") | 200 / 9999 |
| 51 | | 03'46" (+00'26") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 192.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'06" | 00:09'53" |
| 3 | 05'59" | 00:15'52" |
| 4 | 05'17" | 00:21'09" |
| 5 | 05'16" | 00:26'25" |
| 6 | 05'05" | 00:31'30" |
| 7 | 05'26" | 00:36'56" |
| 8 | 05'29" | 00:42'25" |
| 9 | 05'17" | 00:47'42" |
| 10 | 05'35" | 00:53'17" |
| 10.0 | 05'20" | 00:53'20" |
13147.3 km | 
424.2 km
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