22.5 km | 02:29:23 | 06:38/km日期: 2018-01-24 07:03 - 總爬升: 586 m - 平均心率: 112 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'25" / 05'51" / 05'43" / 05'39" / 05'49" / 05'54" / 08'47" / 06'21" / 05'56" / 05'58" / 06'05" / 05'54" / 06'16" / 06'15" / 06'09" / 08'56" / 06'30" / 06'42" / 06'55" / 06'37" / 10'38" / 11'08" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'21" (+00'43") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+00'27") | 1000 / 11000 |
| 12 | | 05'53" (+00'15") | 1000 / 12000 |
| 13 | | 06'16" (+00'38") | 1000 / 13000 |
| 14 | | 06'14" (+00'36") | 1000 / 14000 |
| 15 | | 06'09" (+00'31") | 1000 / 15000 |
| 16 | | 06'54" (+01'16") | 1000 / 16000 |
| 17 | | 06'30" (+00'52") | 1000 / 17000 |
| 18 | | 06'41" (+01'03") | 1000 / 18000 |
| 19 | | 06'54" (+01'16") | 1000 / 19000 |
| 20 | | 06'36" (+00'58") | 1000 / 20000 |
| 21 | | 10'38" (+05'00") | 1000 / 21000 |
| 22 | | 11'07" (+05'29") | 1000 / 22000 |
| 23 | | 07'32" (+01'54") | 481 / 22481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 1001.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'51" | 00:12'16" |
| 3 | 05'43" | 00:17'59" |
| 4 | 05'39" | 00:23'38" |
| 5 | 05'49" | 00:29'27" |
| 6 | 05'54" | 00:35'21" |
| 7 | 08'47" | 00:44'08" |
| 8 | 06'21" | 00:50'29" |
| 9 | 05'56" | 00:56'25" |
| 10 | 05'58" | 01:02'23" |
| 11 | 06'05" | 01:08'28" |
| 12 | 05'54" | 01:14'22" |
| 13 | 06'16" | 01:20'38" |
| 14 | 06'15" | 01:26'53" |
| 15 | 06'09" | 01:33'02" |
| 16 | 08'56" | 01:41'58" |
| 17 | 06'30" | 01:48'28" |
| 18 | 06'42" | 01:55'10" |
| 19 | 06'55" | 02:02'05" |
| 20 | 06'37" | 02:08'42" |
| 21 | 10'38" | 02:19'20" |
| 22 | 11'08" | 02:30'28" |
| 22.5 | 07'32" | 02:34'06" |
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