12.1 km | 01:13:08 | 06:03/km日期: 2018-01-23 19:37 - 卡路里: 931 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 07'40" / 05'48" / 05'51" / 05'59" / 05'23" / 05'25" / 05'18" / 05'32" / 05'38" / 06'28" / 06'16" / 07'03" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'22") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'41") | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 06'28" (+01'10") | 1000 / 10000 |
| 11 | | 06'16" (+00'58") | 1000 / 11000 |
| 12 | | 07'03" (+01'45") | 1000 / 12000 |
| 13 | | 10'04" (+04'46") | 77 / 12077 |
1月累積里程 : 201.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'48" | 00:13'28" |
| 3 | 05'51" | 00:19'19" |
| 4 | 05'59" | 00:25'18" |
| 5 | 05'23" | 00:30'41" |
| 6 | 05'25" | 00:36'06" |
| 7 | 05'18" | 00:41'24" |
| 8 | 05'32" | 00:46'56" |
| 9 | 05'38" | 00:52'34" |
| 10 | 06'28" | 00:59'02" |
| 11 | 06'16" | 01:05'18" |
| 12 | 07'03" | 01:12'21" |
| 12.1 | 10'08" | 01:13'08" |
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