8.2 km | 00:37:45 | 04:37/km日期: 2018-01-24 06:32 - 平均心率: 153 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 04'50" / 04'46" / 04'40" / 04'44" / 04'43" / 04'41" / 04'20" / 04'12" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'49") | 1000 / 1000 |
| 2 | | 04'45" (+00'44") | 1000 / 2000 |
| 3 | | 04'40" (+00'39") | 1000 / 3000 |
| 4 | | 04'43" (+00'42") | 1000 / 4000 |
| 5 | | 04'43" (+00'42") | 1000 / 5000 |
| 6 | | 04'40" (+00'39") | 1000 / 6000 |
| 7 | | 04'24" (+00'23") | 364 / 6364 |
| 8 | | 04'01" | 400 / 6764 |
| 9 | | 04'52" (+00'51") | 200 / 6964 |
| 10 | | 04'10" (+00'09") | 400 / 7364 |
| 11 | | 04'26" (+00'25") | 200 / 7564 |
| 12 | | 04'05" (+00'04") | 400 / 7964 |
| 13 | | 04'44" (+00'43") | 200 / 8164 |
| 14 | | 04'07" (+00'06") | 7 / 8172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 250.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'40" | 00:14'16" |
| 4 | 04'44" | 00:19'00" |
| 5 | 04'43" | 00:23'43" |
| 6 | 04'41" | 00:28'24" |
| 7 | 04'20" | 00:32'44" |
| 8 | 04'12" | 00:36'56" |
| 8.2 | 04'50" | 00:37'46" |
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