15.8 km | 01:36:50 | 06:07/km日期: 2014-01-08 19:11 - 地點: 中山大學文學院 - 天氣: 夭壽讚 - 平均心率: 32 - 卡路里: 1180 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'11" / 06'19" / 06'08" / 06'07" / 05'58" / 06'04" / 06'22" / 06'57" / 05'51" / 05'48" / 06'02" / 06'02" / 06'09" / 06'06" / 05'59" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 189.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 06'07" | 00:24'45" |
| 5 | 05'58" | 00:30'43" |
| 6 | 06'04" | 00:36'47" |
| 7 | 06'22" | 00:43'09" |
| 8 | 06'57" | 00:50'06" |
| 9 | 05'51" | 00:55'57" |
| 10 | 05'48" | 01:01'45" |
| 11 | 06'02" | 01:07'47" |
| 12 | 06'02" | 01:13'49" |
| 13 | 06'09" | 01:19'58" |
| 14 | 06'06" | 01:26'04" |
| 15 | 05'59" | 01:32'03" |
| 15.8 | 05'53" | 01:36'50" |
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