14.3 km | 01:31:11 | 06:22/km日期: 2018-01-24 20:25 - 總爬升: 348 m - 平均心率: 126 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'18" / 06'21" / 06'04" / 06'13" / 06'23" / 05'57" / 06'22" / 06'26" / 06'35" / 06'19" / 06'41" / 06'36" / 06'33" / 06'46" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 500 / 500 |
| 2 | | 06'30" (+00'38") | 500 / 1000 |
| 3 | | 06'28" (+00'36") | 500 / 1500 |
| 4 | | 06'14" (+00'22") | 500 / 2000 |
| 5 | | 06'05" (+00'13") | 500 / 2500 |
| 6 | | 06'00" (+00'08") | 500 / 3000 |
| 7 | | 06'14" (+00'22") | 500 / 3500 |
| 8 | | 06'12" (+00'20") | 500 / 4000 |
| 9 | | 06'23" (+00'31") | 500 / 4500 |
| 10 | | 06'22" (+00'30") | 500 / 5000 |
| 11 | | 05'52" | 500 / 5500 |
| 12 | | 06'00" (+00'08") | 500 / 6000 |
| 13 | | 06'27" (+00'35") | 500 / 6500 |
| 14 | | 06'15" (+00'23") | 500 / 7000 |
| 15 | | 06'41" (+00'49") | 500 / 7500 |
| 16 | | 06'11" (+00'19") | 500 / 8000 |
| 17 | | 06'14" (+00'22") | 500 / 8500 |
| 18 | | 06'09" (+00'17") | 500 / 9000 |
| 19 | | 06'12" (+00'20") | 500 / 9500 |
| 20 | | 06'24" (+00'32") | 500 / 10000 |
| 21 | | 06'29" (+00'37") | 500 / 10500 |
| 22 | | 06'51" (+00'59") | 500 / 11000 |
| 23 | | 06'11" (+00'19") | 500 / 11500 |
| 24 | | 07'00" (+01'08") | 500 / 12000 |
| 25 | | 06'39" (+00'47") | 500 / 12500 |
| 26 | | 06'25" (+00'33") | 500 / 13000 |
| 27 | | 06'34" (+00'42") | 500 / 13500 |
| 28 | | 06'59" (+01'07") | 500 / 14000 |
| 29 | | 06'21" (+00'29") | 315 / 14315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
234.01 km 
Mizuno 21-gray 累積 :
1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 06'04" | 00:18'43" |
| 4 | 06'13" | 00:24'56" |
| 5 | 06'23" | 00:31'19" |
| 6 | 05'57" | 00:37'16" |
| 7 | 06'22" | 00:43'38" |
| 8 | 06'26" | 00:50'04" |
| 9 | 06'35" | 00:56'39" |
| 10 | 06'19" | 01:02'58" |
| 11 | 06'41" | 01:09'39" |
| 12 | 06'36" | 01:16'15" |
| 13 | 06'33" | 01:22'48" |
| 14 | 06'46" | 01:29'34" |
| 14.3 | 06'23" | 01:31'35" |
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