18.2 km | 01:43:15 | 05:41/km日期: 2014-01-07 04:22 - 卡路里: 1365 Cal - 溫度: 18°C - 濕度: 79%
Pace: 05'37" / 05'39" / 05'47" / 05'37" / 05'33" / 05'39" / 05'34" / 05'40" / 05'48" / 05'45" / 05'48" / 05'19" / 05'50" / 05'52" / 05'33" / 05'38" / 05'06" / 05'22" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1021 / 1021 |
| 2 | | 05'39" (+00'36") | 1010 / 2031 |
| 3 | | 05'46" (+00'43") | 1004 / 3036 |
| 4 | | 05'36" (+00'33") | 1006 / 4042 |
| 5 | | 05'33" (+00'30") | 1005 / 5048 |
| 6 | | 05'39" (+00'36") | 1015 / 6064 |
| 7 | | 05'34" (+00'31") | 1005 / 7070 |
| 8 | | 05'41" (+00'38") | 1010 / 8080 |
| 9 | | 05'45" (+00'42") | 1012 / 9092 |
| 10 | | 05'48" (+00'45") | 1006 / 10099 |
| 11 | | 05'43" (+00'40") | 1012 / 11111 |
| 12 | | 05'20" (+00'17") | 1016 / 12128 |
| 13 | | 05'48" (+00'45") | 1001 / 13130 |
| 14 | | 05'52" (+00'49") | 1012 / 14142 |
| 15 | | 05'33" (+00'30") | 1003 / 15145 |
| 16 | | 05'33" (+00'30") | 1012 / 16158 |
| 17 | | 05'03" | 1002 / 17161 |
| 18 | | 05'36" (+00'33") | 1007 / 18169 |
1月累積里程 : 404.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'47" | 00:17'03" |
| 4 | 05'37" | 00:22'40" |
| 5 | 05'33" | 00:28'13" |
| 6 | 05'39" | 00:33'52" |
| 7 | 05'34" | 00:39'26" |
| 8 | 05'40" | 00:45'06" |
| 9 | 05'48" | 00:50'54" |
| 10 | 05'45" | 00:56'39" |
| 11 | 05'48" | 01:02'27" |
| 12 | 05'19" | 01:07'46" |
| 13 | 05'50" | 01:13'36" |
| 14 | 05'52" | 01:19'28" |
| 15 | 05'33" | 01:25'01" |
| 16 | 05'38" | 01:30'39" |
| 17 | 05'06" | 01:35'45" |
| 18 | 05'22" | 01:41'07" |
| 18.2 | 12'51" | 01:43'15" |
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