11.2 km | 01:00:03 | 05:22/km日期: 2018-01-22 17:41 - 平均心率: 135 - 卡路里: 613 Cal - 平均步頻: 170
Pace: 04'58" / 04'57" / 05'19" / 05'24" / 05'11" / 05'26" / 05'31" / 05'37" / 05'27" / 05'30" / 05'35" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'40") | 1000 / 8000 |
| 9 | | 05'26" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'33") | 1000 / 10000 |
| 11 | | 05'34" (+00'37") | 1000 / 11000 |
| 12 | | 06'18" (+01'21") | 180 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 264.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 05'19" | 00:15'14" |
| 4 | 05'24" | 00:20'38" |
| 5 | 05'11" | 00:25'49" |
| 6 | 05'26" | 00:31'15" |
| 7 | 05'31" | 00:36'46" |
| 8 | 05'37" | 00:42'23" |
| 9 | 05'27" | 00:47'50" |
| 10 | 05'30" | 00:53'20" |
| 11 | 05'35" | 00:58'55" |
| 11.2 | 06'22" | 01:00'04" |
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