14.4 km | 01:09:20 | 04:48/km日期: 2018-01-22 21:13 - 總爬升: 210 m - 平均心率: 159 - 卡路里: 857 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 05'09" / 05'04" / 05'02" / 04'39" / 04'30" / 04'26" / 04'37" / 04'34" / 04'40" / 04'26" / 04'38" / 04'45" / 04'46" / 05'20" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'27") | 1000 / 1000 |
| 2 | | 05'03" (+01'22") | 1000 / 2000 |
| 3 | | 05'02" (+01'21") | 952 / 2952 |
| 4 | | 03'45" (+00'04") | 500 / 3452 |
| 5 | | 05'18" (+01'37") | 565 / 4017 |
| 6 | | 03'52" (+00'11") | 500 / 4517 |
| 7 | | 05'09" (+01'28") | 581 / 5098 |
| 8 | | 03'48" (+00'07") | 500 / 5598 |
| 9 | | 05'09" (+01'28") | 581 / 6180 |
| 10 | | 03'51" (+00'10") | 500 / 6680 |
| 11 | | 05'15" (+01'34") | 570 / 7250 |
| 12 | | 03'57" (+00'16") | 500 / 7750 |
| 13 | | 05'16" (+01'35") | 569 / 8320 |
| 14 | | 03'54" (+00'13") | 500 / 8820 |
| 15 | | 05'19" (+01'38") | 563 / 9383 |
| 16 | | 03'41" | 500 / 9883 |
| 17 | | 05'30" (+01'49") | 545 / 10428 |
| 18 | | 03'54" (+00'13") | 500 / 10928 |
| 19 | | 05'18" (+01'37") | 564 / 11492 |
| 20 | | 04'00" (+00'19") | 500 / 11992 |
| 21 | | 05'26" (+01'45") | 550 / 12543 |
| 22 | | 03'54" (+00'13") | 500 / 13043 |
| 23 | | 04'57" (+01'16") | 604 / 13648 |
| 24 | | 06'24" (+02'43") | 780 / 14429 |
【15分鐘】暖身 【500m（配速3:50）+3分鐘（配速5:00~5:30）】×10 【5分鐘】緩跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
301.20 km 
Adidas Boost Adizero 小小黑 累積 :
351.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 04'39" | 00:19'54" |
| 5 | 04'30" | 00:24'24" |
| 6 | 04'26" | 00:28'50" |
| 7 | 04'37" | 00:33'27" |
| 8 | 04'34" | 00:38'01" |
| 9 | 04'40" | 00:42'41" |
| 10 | 04'26" | 00:47'07" |
| 11 | 04'38" | 00:51'45" |
| 12 | 04'45" | 00:56'30" |
| 13 | 04'46" | 01:01'16" |
| 14 | 05'20" | 01:06'36" |
| 14.4 | 06'26" | 01:09'22" |
留言 
展開計圈分析
