11.1 km | 01:11:24 | 06:24/km日期: 2018-01-22 17:51 - 總爬升: 116 m - 卡路里: 769 Cal - 平均步頻: 162
Pace: 06'42" / 06'26" / 06'47" / 06'16" / 06'32" / 06'16" / 06'20" / 06'27" / 06'05" / 05'57" / 06'41" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'44") | 1000 / 1000 |
| 2 | | 06'25" (+00'28") | 1000 / 2000 |
| 3 | | 06'47" (+00'50") | 1000 / 3000 |
| 4 | | 06'16" (+00'19") | 1000 / 4000 |
| 5 | | 06'31" (+00'34") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'27" (+00'30") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'40" (+00'43") | 1000 / 11000 |
| 12 | | 07'10" (+01'13") | 129 / 11129 |
1月累積里程 : 94.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'47" | 00:19'55" |
| 4 | 06'16" | 00:26'11" |
| 5 | 06'32" | 00:32'43" |
| 6 | 06'16" | 00:38'59" |
| 7 | 06'20" | 00:45'19" |
| 8 | 06'27" | 00:51'46" |
| 9 | 06'05" | 00:57'51" |
| 10 | 05'57" | 01:03'48" |
| 11 | 06'41" | 01:10'29" |
| 11.1 | 07'10" | 01:11'25" |
展開計圈分析
留言 
