14.1 km | 01:23:22 | 05:55/km日期: 2018-01-25 19:08 - 總爬升: 173 m - 平均心率: 153 - 卡路里: 506 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 06'33" / 05'34" / 05'34" / 05'04" / 05'25" / 05'47" / 05'34" / 06'19" / 05'50" / 06'29" / 06'31" / 06'30" / 05'58" / 05'48" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'42") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+01'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'46") | 1000 / 9000 |
| 10 | | 06'28" (+01'24") | 1000 / 10000 |
| 11 | | 06'31" (+01'27") | 1000 / 11000 |
| 12 | | 06'29" (+01'25") | 1000 / 12000 |
| 13 | | 05'58" (+00'54") | 1000 / 13000 |
| 14 | | 05'47" (+00'43") | 1000 / 14000 |
| 15 | | 05'34" (+00'30") | 79 / 14079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 237.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'34" | 00:12'07" |
| 3 | 05'34" | 00:17'41" |
| 4 | 05'04" | 00:22'45" |
| 5 | 05'25" | 00:28'10" |
| 6 | 05'47" | 00:33'57" |
| 7 | 05'34" | 00:39'31" |
| 8 | 06'19" | 00:45'50" |
| 9 | 05'50" | 00:51'40" |
| 10 | 06'29" | 00:58'09" |
| 11 | 06'31" | 01:04'40" |
| 12 | 06'30" | 01:11'10" |
| 13 | 05'58" | 01:17'08" |
| 14 | 05'48" | 01:22'56" |
| 14.1 | 05'25" | 01:23'22" |
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