21.8 km | 02:26:26 | 06:42/km日期: 2018-01-22 18:47 - 總爬升: 250 m - 平均心率: 147 - 卡路里: 1247 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 07'13" / 06'36" / 06'08" / 06'22" / 06'47" / 06'57" / 06'43" / 06'47" / 07'07" / 07'00" / 07'52" / 11'00" / 05'54" / 06'11" / 06'00" / 05'57" / 05'54" / 06'17" / 06'34" / 06'11" / 06'04" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'21") | 1000 / 1000 |
| 2 | | 06'36" (+00'43") | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 06'22" (+00'29") | 1000 / 4000 |
| 5 | | 06'46" (+00'53") | 1000 / 5000 |
| 6 | | 06'56" (+01'03") | 1000 / 6000 |
| 7 | | 06'43" (+00'50") | 1000 / 7000 |
| 8 | | 06'47" (+00'54") | 1000 / 8000 |
| 9 | | 07'06" (+01'13") | 1000 / 9000 |
| 10 | | 07'00" (+01'07") | 1000 / 10000 |
| 11 | | 07'51" (+01'58") | 1000 / 11000 |
| 12 | | 11'00" (+05'07") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'11" (+00'18") | 1000 / 14000 |
| 15 | | 05'59" (+00'06") | 1000 / 15000 |
| 16 | | 05'57" (+00'04") | 1000 / 16000 |
| 17 | | 05'53" | 1000 / 17000 |
| 18 | | 06'17" (+00'24") | 1000 / 18000 |
| 19 | | 06'34" (+00'41") | 1000 / 19000 |
| 20 | | 06'10" (+00'17") | 1000 / 20000 |
| 21 | | 06'03" (+00'10") | 1000 / 21000 |
| 22 | | 05'50" | 829 / 21829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
276.50 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'36" | 00:13'49" |
| 3 | 06'08" | 00:19'57" |
| 4 | 06'22" | 00:26'19" |
| 5 | 06'47" | 00:33'06" |
| 6 | 06'57" | 00:40'03" |
| 7 | 06'43" | 00:46'46" |
| 8 | 06'47" | 00:53'33" |
| 9 | 07'07" | 01:00'40" |
| 10 | 07'00" | 01:07'40" |
| 11 | 07'52" | 01:15'32" |
| 12 | 11'00" | 01:26'32" |
| 13 | 05'54" | 01:32'26" |
| 14 | 06'11" | 01:38'37" |
| 15 | 06'00" | 01:44'37" |
| 16 | 05'57" | 01:50'34" |
| 17 | 05'54" | 01:56'28" |
| 18 | 06'17" | 02:02'45" |
| 19 | 06'34" | 02:09'19" |
| 20 | 06'11" | 02:15'30" |
| 21 | 06'04" | 02:21'34" |
| 21.8 | 05'49" | 02:26'24" |
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