10.0 km | 00:49:03 | 04:54/km日期: 2018-01-22 16:26 - 平均心率: 154 - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 05'03" / 05'05" / 05'25" / 04'56" / 05'01" / 04'36" / 04'48" / 04'42" / 04'43" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'04" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'48") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'25") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 03'02" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
197.44 km 
Adidas Adizero Takumi Ren 累積 :
350.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 05'25" | 00:15'33" |
| 4 | 04'56" | 00:20'29" |
| 5 | 05'01" | 00:25'30" |
| 6 | 04'36" | 00:30'06" |
| 7 | 04'48" | 00:34'54" |
| 8 | 04'42" | 00:39'36" |
| 9 | 04'43" | 00:44'19" |
| 10 | 04'43" | 00:49'02" |
| 10.0 | 03'47" | 00:49'04" |
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